Blog
29 Aug Stretch Your Hip Flexors ANYWHERE!
Standing hip flexor stretches can be the way to go - especially when you are short on space or really cant get down on the floor. Check out this short video on how!...
24 Aug Going For Gold: Dive Off The Couch And Into The Pool
There’s nothing like the Olympics to fire up enthusiasm for getting back into exercise, and what better sport for all round fitness and muscle tone than swimming? If you are a little short on motivation, just take a look at the spectacular display of abs...
06 Jul Does Your Achilles Get Tight?
Do you ever get tight around the Achilles region? ...
29 Jun Get Tight In Your Upper Back?
Just want to show you other things that might help your thoracic spine. ...
22 Jun Get A Tight BUTT?!
So do you ever get glut tightness or a tight butt? ...
06 Jun Do You Love your Hot Pack?
Own a hot pack. Want to know when may be a good time to use it? Whats better than relaxing in the sun? ...