Blog

15 Feb 5 tips to prevent a painful bout of Sciatica

Posted at 05:30h in Sciatica by admin

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15 Feb The importance of training your core

Posted at 05:27h in Core, Training by admin

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Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re looking to improve your game.I want to share with you today, the importance of training your core, and how...

21 Nov Quad stretch refresher!

Posted at 01:35h in Video Blog by admin

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21 Nov Quick post bike ride stretch.

Posted at 01:32h in Video Blog by admin

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12 Sep Have you seen this ROLLER?? Check it out!

Posted at 05:58h in Video Blog by admin

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29 Aug Stretch Your Hip Flexors ANYWHERE!

Posted at 09:00h in Conditions by admin

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Standing hip flexor stretches can be the way to go - especially when you are short on space or really cant get down on the floor. Check out this short video on how!...

26 Aug Do You Want An Awesome Stretch For Your Upper Back And Lats?

Posted at 07:00h in Video Blog by admin

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24 Aug Going For Gold: Dive Off The Couch And Into The Pool

Posted at 05:29h in Conditions by admin

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There’s nothing like the Olympics to fire up enthusiasm for getting back into exercise, and what better sport for all round fitness and muscle tone than swimming?If you are a little short on motivation, just take a look at the spectacular display of abs...