The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience.
The 2021 season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!
A Day in the life of a Physio with an ACL injury!!!!!Kate Wells - extraordinaire has ruptured her L ACL!! Yes, that's right - can you believe it.She has gone above and beyond to really find out how you cope with this injury.We will...
Cat Talks with Terry Stewart about pain. What it actually is and what different "types" there are. In particularly Terry explains about Chronic pain and pain behaviours and all about the Pain Program he runs right here in the Illawarra. Please Share this if you...
Cat talks with James and Liam at the beginning of the 4 week trial. ...
Cat Croghan - our fearless leader had the privilege of being involved in the CEO Sleepout in Wollongong. It was all about awareness of our homeless and some of the ways we can help. But also about some of the amazing people that give their...
Ever wondered what pilates is all about? Cat goes out on the road to Talk with Tam from The Pilates Workshop....
Recovery in such an important part of our activities. This obviously includes good sleep patterns and a good clean diet BUT there are also Supplements - what are they all about and how do we use them. Mel from Nutrition Warehouse lets us in on...
We have a great Chat and Practical workshop with Alyssa Yeo - FIT FOR CHANGE. ...
Cat is sleeping out this year to help raise much needed funds for the homeless of our region. If your are able to please donate what you are able. www.ceosleepout.org.au/ceos/nsw-ceos/cat-croghan...
In this world of technology we are unfortunately getting an increasing number of people into the clinic with neck issues. A lot of the cause is underlying postural positions. Lets try and turn this around!...
We often get asked the difference between a fracture and a break. Here is a short Video to help explain the answer....