01 May What is the difference between a Fracture and a Break?
We often get asked the difference between a fracture and a break. Here is a short Video to help explain the answer....
Blog
20 Apr Do you continually get tight hamstrings? Maybe its not your hamstrings that are tight!
Do you continually get tight hamstrings even when you are really good at stretching? It could be something called Neural tension. Listen to this short video to learn more....
12 Apr Shoulder Impingement – What is it and what to do!
[embed]https://youtu.be/oGViow0WfnU[/embed]...
07 Apr Dressed for SUCCESS – in the GONG!
This is an amazing charity that helps women getting back into the work force. It is practical and amazing at giving people real life support and dignity. They are just starting up in the GONG and this is their first real fundraiser - grab your...
07 Apr Core activation in swimmers! Is it Important? If so WHY!
Yes it is! Our Swim Screenings help to show just where an athlete is exactly as far as their control....
05 Apr Beleira ! Soon to be our new home. Check out this promo vid for the building.
We are starting to get just a little bit excited now. This is a promo video for our new building. If you are in Wollongong - make sure you do a drive by and check it out - its looking Hot right now!...
04 Apr Does running accelerate the development of osteoarthritis?
Does running accelerate the development of osteoarthritis?There are so many misconceptions about running and how bad it can be for your joints.Osteoarthritis (OA) is a musculoskeletal condition that involves degeneration of the joints and impact during weightbearing exercise such as running and may contribute to...
31 Mar ITB SYNDROME – Something that we see A LOT of and well frankly not only love treating it are awesome at getting results!
At Phyxit Physio and injury Clinic we see a lot of issues with the ITB. All our Physios are very well versed in treating this area due to the fact we deal with it a lot and also due to the fact we get consistently...
29 Mar Tennis Elbow – Do you really need to play tennis for it to effect you?
What this short Video to get the latest on what Tennis Elbow really is. Like and Share it if you know anyone who would benefit from this information....
24 Mar Cat Selected as Physio for AUSTRALIAN DOLPHIN SWIM TEAM
World Championships - Click to learn more.Cat is very honoured and excited to be selected as part of the WORLD CHAMPIONSHIP TEAM as their Physiotherapist.She will be travelling to Hungary in JULY to look after the Swimmers.Swimming is a national sport for Aussies and to be a...