Blog. News and updates about Phyxit physio.

02 May Please be an Observer!

Posted at 14:14h in Uncategorized by Cat

In this world of technology we are unfortunately getting an increasing number of people into the clinic with neck issues. A lot of the cause is underlying postural positions. Lets try and turn this around!...

01 May What is the difference between a Fracture and a Break?

Posted at 23:29h in Uncategorized by Cat

0 Likes

We often get asked the difference between a fracture and a break. Here is a short Video to help explain the answer....

20 Apr Do you continually get tight hamstrings? Maybe its not your hamstrings that are tight!

Posted at 14:24h in Uncategorized by Cat

0 Likes

Do you continually get tight hamstrings even when you are really good at stretching? It could be something called Neural tension. Listen to this short video to learn more....

12 Apr Shoulder Impingement – What is it and what to do!

Posted at 16:05h in Conditions, Uncategorized, Video Blog by Cat

0 Likes

[embed]https://youtu.be/oGViow0WfnU[/embed]...

07 Apr Dressed for SUCCESS – in the GONG!

Posted at 23:47h in Uncategorized by Cat

0 Likes

This is an amazing charity that helps women getting back into the work force. It is practical and amazing at giving people real life support and dignity. They are just starting up in the GONG and this is their first real fundraiser - grab your...

07 Apr Core activation in swimmers! Is it Important? If so WHY!

Posted at 23:11h in Training by Cat

0 Likes

Yes it is! Our Swim Screenings help to show just where an athlete is exactly as far as their control....

05 Apr Beleira ! Soon to be our new home. Check out this promo vid for the building.

Posted at 16:25h in Uncategorized by Cat

0 Likes

We are starting to get just a little bit excited now. This is a promo video for our new building. If you are in Wollongong - make sure you do a drive by and check it out - its looking Hot right now!...

04 Apr Does running accelerate the development of osteoarthritis?

Posted at 21:14h in Conditions by Cat

0 Likes

Does running accelerate the development of osteoarthritis?There are so many misconceptions about running and how bad it can be for your joints.Osteoarthritis (OA) is a musculoskeletal condition that involves degeneration of the joints and impact during weightbearing exercise such as running and may contribute to...

31 Mar ITB SYNDROME – Something that we see A LOT of and well frankly not only love treating it are awesome at getting results!

Posted at 15:20h in Uncategorized by Cat

3 Likes

At Phyxit Physio and injury Clinic we see a lot of issues with the ITB. All our Physios are very well versed in treating this area due to the fact we deal with it a lot and also due to the fact we get consistently...

29 Mar Tennis Elbow – Do you really need to play tennis for it to effect you?

Posted at 14:09h in Uncategorized by Cat

0 Likes

What this short Video to get the latest on what Tennis Elbow really is. Like and Share it if you know anyone who would benefit from this information....

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FIFA 11+ Soccer Program

Start of the 2021 Hockey Season!

02 May Please be an Observer!

01 May What is the difference between a Fracture and a Break?

20 Apr Do you continually get tight hamstrings? Maybe its not your hamstrings that are tight!

12 Apr Shoulder Impingement – What is it and what to do!

07 Apr Dressed for SUCCESS – in the GONG!

07 Apr Core activation in swimmers! Is it Important? If so WHY!

05 Apr Beleira ! Soon to be our new home. Check out this promo vid for the building.

04 Apr Does running accelerate the development of osteoarthritis?

31 Mar ITB SYNDROME – Something that we see A LOT of and well frankly not only love treating it are awesome at getting results!

29 Mar Tennis Elbow – Do you really need to play tennis for it to effect you?

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