09 May WALL SITS – Is there a right and wrong technique?
Watch this short video from Cat to learn the best tips and tricks about performing correct wall-sits!...
Blog
Have you got a shoulder impingement?
Recent evidence by Azin, Z. et al. (2023) explains subacromial shoulder impingement syndrome as “painful and functionally impaired shoulder exacerbated by overhead activities”. This condition is characterised by an encroachment of the glenohumeral joint space which encompasses the rotator cuff tendons, bicep brachii, the shoulder joint capsule and the subacromial bursa causing their inflammation and degeneration.
The study concluded that both manual therapy and exercise therapy were effective for the treatment of patients with a shoulder impingement. These findings suggest that a combination of trigger point inactivation and joint mobilisation may be clinically effective for this condition.
So can we help at Phyxit? Yes we can!!
2024 Concussion guidelines
Are you or someone you know participating in a contact sport this season? If so, you must have a look at the updated concussion protocol. As we know with emerging data, concussion must be taken seriously. The SMA have come out with a statement…
09 May GLUTE ACTIVATION – Are you frustrated with your glutes?
Get frustrated that your gluts just wont do their job!- Want to know what the secret problem might be? - Something super easy to manage? - It is not a magic pill but consistency is key time after time this is...
07 May How’s your stability?
This is a really simple but great stability exercise - incorporating balance and core dynamic stability!...
04 May How’s your balance?
Bringing it back to basics - How's your balance?Give this test ago at home and see whether you need to do some work on it!...
04 May Emerging Athletes Presentation
It is finally here! - the presentation of our Emerging Athletes.Congratulations to these two fantastic up and coming athletes. Kaimana Fittock and Jarrod BuickThe Illawarra has an amazing history of producing world class athletes and these two are set to take the next...
19 Feb Quad stretch -Quick technique review
After last weeks quad stretch -quick technique review, I got asked if I could run through Psoas (hip flexor) stretches please.🔆So here is a really quick recap on how to get the most out of your time when stretching you Psoas. ✅...
19 Feb Quick back end of the week posture check!
How has your office posture been this week?Here are the top three go to exercises to help you at your desk....
07 Feb Is Knee Pain Holding You Back??
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s...
17 Jan How You Can Get Free Physio for the start of the Year!🎉
The start of the year is here, and with that, so is the renewal of your private health insurance benefits for the year! 😬Get your body in check, and smash this years health goals and finally take advantage of your overpriced health insurance.Most people miss...
01 Jan ASK RYAN – The Plank
SNAPPING BACK TO REALITY!!Post festivities, Ryan is back with another great video on a simple exercise that you can incorporate into your everyday routine to make sure you are kicking those 2019 New Year resolutions!!This is also a great exercise if you are planning...