Blog. News and updates about Phyxit physio.



FIFA 11+ Soccer Program

The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience. 

Start of the 2021 Hockey Season!

The 2021  season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!

07 Jun ASK CAT: Noisy Knees

Do you have questions regarding “noisy” knees??Why do my knees make a noise when I squat? Can I do anything about it? Is it really an issue? Is the noise due to the same thing in everyone?Find out here! Please comment or PM any other questions around this...

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