The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience.
The 2021 season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!
For Older Adults (65 years and older):Being physically active makes you look and feel better.Gives you more energy. Helps you sleep better. Helps you to relax. Helps you to meet people and make friends. Is fun. Tones your body...
Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.Problems with the muscles...
Ever wondered about the specific benefits of physical activity? This is the post for you!...
What is the purpose of remedial massage?...
This year's Aquathon was maybe the best yet! The Phyxit Crew had an amazing day participating and observing the festivities. We can't wait to add to our Aquathon medal collection next year! Make sure you stayed tuned for info about joining our crew in 2021 -...
After those long Christmas lunches, you might have overdone it on the seated time (definitely not the food though! ) but never fear! Cat is here with a video just for you! ...
Check out this great video from Cat about how you can avoid stiffness this holiday period! ...
As the holiday season madness begins, we wanted share some of our favourite secret tips for the holidays! Today, Cat is talking about some strategies for avoiding discomfort during/after travelling so check it out! ...
A few weeks ago, Nikki presented some great info on the basics of incontinence, and this week we are jumping into some more of the technical things! ...
Calf stretch - simple? 🧐Depends if you are doing them right and what you are trying to achieve!Here is a great video from Cat to help explain....