05 Sep ASK RYAN: The Importance of Bicep Curls
Are bicep curls part of your GYM WORKOUT???If so you need to watch this!If not, maybe this will change your plan and you can add them in!!...
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05 Sep ASK JAMES: Rolling Tips and Tricks
Watch this great video made by Phyxit Physio James to learn about ways to safely incorporate rolling into your daily exercise or recovery routine!!...
03 Sep ASK CAT: Shoulder Mobility Exercises
Watch this great video created by Cat to learn about 3 quick and easy ways to improve and manage your shoulder mobility! ...
31 Aug Strength Exercises for Runners – Part 1
Are you struggling with your strength when running? If so, this video is for you!! Watch this highly informative video to learn some incredible strength exercises you can incorporate today!...
31 Aug Stretches for Runners – Part 1
Are you a runner? Want to learn some great stretches?Watch this great video featuring Cat and James to learn more about how you can safely and effectively stretch as a runner!...
30 Aug ASK RYAN: Trigger Points in the Back
Want a free LIFE HACK?? 👍Here is a fantastic insiders TIP from RYAN.Ryan runs through the best way to TRIGGER POINT your upper back! (With a special mention for our TRADIES!)Give it a go and let us 🤝🤝 your outcome - this HACK is...
17 Aug ASK RYAN: Foot Friday
Check out this great quick vid from our superstar Physio RYAN.He goes through some really simple tips on how to help strengthen your FEET!!Yep - thats right you can strengthen your FEET - esp. with summer around the corner and the Aussie barefoot...
17 Aug EXCITING NEWS – New *FULL TIME* position at Phyxit Physio!
PHYXIT PHYSIO is hiring and looking for a brand newFULL TIME PHYSIOTHERAPIST!!Are You The Right FIT for our team?About You:-- You are a fun, personable, outgoing practitioner and have a desire to excel in all aspects of private practice.- You’re always looking to develop your...
10 Aug THORACIC THURSDAY – Challenge Time!
THORACIC THURSDAY CHALLENGE - Do these two things 3 times today - at your desk today !!!Then make it a habit - SIMPLE .Set yourself a reminder on your work station - that will help get you moving at work and generally!!...
06 Aug SKIING WARM-UP: How to effectively warm-up before hitting the slopes!
Watch this short video to get some great tips from Cat about how to effectively and safely warm-up before skiing or boarding!...