Check out this great quick vid from our superstar Physio RYAN.He goes through some really simple tips on how to help strengthen your FEET!!Yep - thats right you can strengthen your FEET - esp. with summer around the corner and the Aussie barefoot...
PHYXIT PHYSIO is hiring and looking for a brand newFULL TIME PHYSIOTHERAPIST!!Are You The Right FIT for our team?About You:-- You are a fun, personable, outgoing practitioner and have a desire to excel in all aspects of private practice.- You’re always looking to develop your...
THORACIC THURSDAY CHALLENGE - Do these two things 3 times today - at your desk today !!!Then make it a habit - SIMPLE .Set yourself a reminder on your work station - that will help get you moving at work and generally!!...
Watch this short video to get some great tips from Cat about how to effectively and safely warm-up before skiing or boarding!...
LUNGE you say! Yes! ACE YOUR LUNGE!We all want to know exactly how to do a correct lunge - watch this short video created by one of our fabulous physios, Ryan, to learn exactly how to ACE your LUNGE!Lunges aren't just for the gym...
Watch this short video to learn about the importance of rest and relaxation with Cat and get some great tips and tricks on how to incorporate it into your life!...
Watch this quick video to learn some great tips on how best to use your own spikey ball at home!...
Burning question - rolling stick or roller? What’s going to give me the best results?Watch this short video to get the answers from Cat!...
Watch this short video to find out something you may not know about ACL injuries - it may not be what you think!...
Do you sit with your wallet in your pocket? If so, this is a quick tip just for you!- Have back pain? - Change this one thing NOW to experience relief...