10 May THORACIC SPINE EXTENSION – What is it?
Thoracic Spine extension -What is it? Why do we need it? and how can we improve it?This short vid will give you all the answers! What are you waiting for? Jump in and have a watch!...
Blog
09 May Learn how to stretch your hamstrings like a pro!
Do you want to know how the professionals stretch their hamstrings?Watch this short video by Cat to learn how you can stretch your hamstrings in the best way - just like a pro!...
09 May WALL SITS – Is there a right and wrong technique?
Watch this short video from Cat to learn the best tips and tricks about performing correct wall-sits!...
09 May GLUTE ACTIVATION – Are you frustrated with your glutes?
Get frustrated that your gluts just wont do their job!- Want to know what the secret problem might be? - Something super easy to manage? - It is not a magic pill but consistency is key time after time this is...
07 May How’s your stability?
This is a really simple but great stability exercise - incorporating balance and core dynamic stability!...
04 May How’s your balance?
Bringing it back to basics - How's your balance?Give this test ago at home and see whether you need to do some work on it!...
04 May Emerging Athletes Presentation
It is finally here! - the presentation of our Emerging Athletes.Congratulations to these two fantastic up and coming athletes. Kaimana Fittock and Jarrod BuickThe Illawarra has an amazing history of producing world class athletes and these two are set to take the next...
19 Feb Quad stretch -Quick technique review
After last weeks quad stretch -quick technique review, I got asked if I could run through Psoas (hip flexor) stretches please.🔆So here is a really quick recap on how to get the most out of your time when stretching you Psoas. ✅...
19 Feb Quick back end of the week posture check!
How has your office posture been this week?Here are the top three go to exercises to help you at your desk....
07 Feb Is Knee Pain Holding You Back??
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s...