Blog. News and updates about Phyxit physio.



FIFA 11+ Soccer Program

The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience. 

Start of the 2021 Hockey Season!

The 2021  season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!

17 Aug ASK RYAN: Foot Friday

Check out this great quick vid from our superstar Physio RYAN.He goes through some really simple tips on how to help strengthen your FEET!!Yep - thats right you can strengthen your FEET - esp. with summer around the corner and the Aussie barefoot...

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02 Aug ASK RYAN: How to ace your lunges!

LUNGE you say! Yes! ACE YOUR LUNGE!We all want to know exactly how to do a correct lunge - watch this short video created by one of our fabulous physios, Ryan, to learn exactly how to ACE your LUNGE!Lunges aren't just for the gym...

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