Supporting Bulli JFC Through a Strong Pre-Season! ⚽💪 At Phyxit Physio, we love being involved in the local sporting community, and this year was no exception! A huge thank you to Emmett, Lisa, and Jayden for leading Bulli JFC through an incredibly productive pre-season. Our
The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high
Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.
Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo ValdĂ©s-Badillac d, Germán Gálvez-GarcĂae f, Sergio JimĂ©nez-Torresg, Wilson PastĂ©n-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue
Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been
Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.
What actually is it?...
We’ve probably all heard of a massage therapist. We may know what massage is, and we might know how it can make us feel better if done by a trained professional.However, what is a remedial massage therapist and how can they help someone?...
The STATS! (USA current stats from elite programs) 82% of elite male swimmers report shoulder pain Competitive swimmers:10K-20K yds/day Average of 8-12 strokes per 25yds Over 1 million shoulder rotations per week Lifetime injury incidence of 47-73% Large moment arm to reach and pull through the...
Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps...
Being physically active is good for your BODY - but, it is important not to push your body too far. ď‚· Helps to control weight (and reduces body fat), blood pressure, cholesterol, type 2 diabetes and bone and joint problems (e.g. arthritis). ď‚· Reduces the risk of...
Call 4228 9299 or book online at www.phyxit.com.au if you need or think a Remedial massage will help you!...
What have you done this week to promote good MIND HEALTH?...
So, you may be asking, why remedial massage?...
For Older Adults (65 years and older): Being physically active makes you look and feel better. Gives you more energy. Helps you sleep better. Helps you to relax. Helps you to meet people and make friends. Is fun. Tones your body...
Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem. Problems with the muscles...