🌟 Why a Pilates Reformer Might Just Be Your New Best Friend! 🌟 Hey fitness enthusiasts! 🏋️♀️✨ If you’ve been exploring ways to elevate your workout routine, let me introduce you to a game-changer: the Pilates Reformer. Whether you’re a seasoned pro or just starting
Today is World Physiotherapy Day. Low back pain (LBP) is a very common and often debilitating condition affecting hundreds of millions of people globally. It is estimated that around 70 per cent of people who experience an episode of LBP will have a recurrence within
Emma Blake, Dr Larissa Sattler, Caitlin Stark, Lucy Haydock and Thomas Petrie of the APA Orthopaedic national group present five discussion points on multidisciplinary approaches to joint replacement surgery and recovery and their effect on preoperative and postoperative physiotherapy. @phyxitphysio we offer both pre and
2024 National NAIDOC Week Poster As we celebrate NAIDOC week – We would like to Thank Deb Belyea for sharing her talents with us all. NAIDOC WELCOME: – We acknowledge all First Peoples of the beautiful lands on which we live and celebrate their enduring
Thanks Mel for everything you do for us at Phyxit. We couldn’t ask for a better Work MUM!!!! Congratulations on your 8th Anniversary! Beating that 7 year itch LOL We love having you as part of teh Phyxit Family and hope you have many more
Phyxit Physio was privilaged to have both Claudia and Cat asked to look after the NZ Indoor Hockey team whilst they staged in The Gong prior to their Oceania Qualifications in Canberra for the 2025 World Cup. The World Cup is being held in Poreč,
What have you done this week to promote good MIND HEALTH?...
So, you may be asking, why remedial massage?...
For Older Adults (65 years and older):Being physically active makes you look and feel better.Gives you more energy. Helps you sleep better. Helps you to relax. Helps you to meet people and make friends. Is fun. Tones your body...
Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.Problems with the muscles...
Ever wondered about the specific benefits of physical activity? This is the post for you!...
What is the purpose of remedial massage?...
This year's Aquathon was maybe the best yet! The Phyxit Crew had an amazing day participating and observing the festivities. We can't wait to add to our Aquathon medal collection next year! Make sure you stayed tuned for info about joining our crew in 2021 -...
After those long Christmas lunches, you might have overdone it on the seated time (definitely not the food though! ) but never fear! Cat is here with a video just for you! ...
Check out this great video from Cat about how you can avoid stiffness this holiday period! ...
As the holiday season madness begins, we wanted share some of our favourite secret tips for the holidays! Today, Cat is talking about some strategies for avoiding discomfort during/after travelling so check it out! ...