This swimming warm up is definitely worth the watch!! The team has some great tips on how to maximise your impact when swimming - which comes in handy for the upcoming Australia Day Aquathon 2019!!...
A great informational video for intermediate swimmers - another awesome way to begin prep for the JAN 26 Australia Day Aquathon!! Feel free to send through any questions you may have!...
Are you just starting out in swimming?? Is the Australia Day Aquathon JAN 26 going to be one of your first swims??? This is a great way to be warming up on the day! This is also a great starting point to use for your pre...
Cat chats to Rob Battocchio and Lawerence Stubbs about this exciting new event on in MARCH. SAVE THE DATE!...
Guest speaker - super ocean swim coach - Lawerence Stubbs. Ever wanted some cheat notes and top tips for Ocean swimming. Check out these few tips. Great advice to take into your training esp for the Australia Day Aquathon JAN 26 2019. Even grab some top...
Here is the low down with Rob Battocchio - on-site at the water front!!...
Strength training 💪 Functional training ❓ If you aren’t doing it - try adding just some of these simple moves next time time you are at the gym!!...
Progressed neck strength - isometric I hear 👂 you say - What is THAT?! Watch this great video from Cat to find out how to jump in and get your neck STRONG 💪...
Watch this fabulous video from our amazing physio Cat to learn about some great ways to test and work on your neck strength! Give the clinic a call today on 02 4228 9229 if you have any concerns about your neck strength or are experiencing pain!...
In this great video, James runs through some great exercises which runners can easily incorporate into their routines. This video is an extension of previous videos James has made with even MORE stretches in them! ...