How many times have you woken with a sore back or neck and thought ‘I must have slept poorly’? Or had a niggling pain in your lower back after doing some lifting that became worse overnight? Back pain affects 8 out of 10 people at any...
Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona and exercising this spring Safely!!! Fit For Change has given up their time to come and talk with me about how...
Yes we are chatting with Sean Murray-Smith and getting him to help to demonstrate some of our Sensational 7!!!!!!!...
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
Tradies National Health Month - live in action. You want you and your mates to be safe on the job, right? So be your workplace health champion and do something about it. Choose physio and find a Phyx. Slipped a disc way back when? Niggle in the knee?...
We were lucky enough to be graced with the presence of The beautiful Tam from The Pilates Workshop- who came and filmed this informative video on Pelvic Floor - Physio and Pilates. Tam is a true professional and is always furthering her own...
Guess who's back. ???? Kate Wells - our in house ACL in back in town. She Popped in today to say HI and do her program in the Phyxit Gym. Kate Saw her Surgeon today and had her stitches out. All reports are good. Check out this...
If you see us you need to watch this video - you will be super excited! We have something special for you! Santa has come earlier! You can now SHARE and get the word out!...
Have you ever wondered what it was like behind the scenes at a Swimming World Championships? A rare look at behind the scenes - filmed by Cat Croghan at the 2017 World Swimming Championships Held in Hungary....