25 Jul QUICK TIP: How to use your spikey ball
Watch this quick video to learn some great tips on how best to use your own spikey ball at home!...
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25 Jul ASK CAT: Rolling stick or roller?
Burning question - rolling stick or roller? What’s going to give me the best results?Watch this short video to get the answers from Cat!...
25 Jul ACL injuries – a little known fact
Watch this short video to find out something you may not know about ACL injuries - it may not be what you think!...
25 Jul QUICK TIP: A simple trick to relieve back pain
Do you sit with your wallet in your pocket? If so, this is a quick tip just for you!- Have back pain? - Change this one thing NOW to experience relief...
25 Jul SNOW SEASON: Skiing and snowboarding readiness
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEPART 4 - skiing and boarding readinessIn Part Four, we add some further SPECIAL exercises...
25 Jun SNOW SEASON: Get ready for skiing and snowboarding!
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEPART 3 - get ready for skiing / boarding!The snow is looking fantastic!In Part Three,...
21 Jun SNOW SEASON: Snow sport ready program
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEMake the most of: - Cold, Snow, Skiing, BoardingThis is the SECOND video in a...
20 Jun SNOW SEASON: Exercises for your best season yet!
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEMake the most of: - Cold, Snow, Skiing, BoardingThis is the FIRST video in a...
20 Jun HOW TO: Ankle Strapping
Super special treat ...
07 Jun ASK CAT: Noisy Knees
Do you have questions regarding “noisy” knees??Why do my knees make a noise when I squat? Can I do anything about it? Is it really an issue? Is the noise due to the same thing in everyone?Find out here! Please comment or PM any other questions around this...