The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience.
The 2021 season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!
So glad you could join Cat in learning more about getting your body working the best it can for you and gaining skills that you can use yourself to check how things are going.This video is especially for back pain - whether it is occasionally...
So a patient PM'd us and wanted to know some new "glut" exercises.We use lots of exercises for people who need their Butt a but stronger, and they are Prescribed depending on the individual needs...
Join the Phyxit Physio Crew for the 2018 Australia Day Aquathon. Get 25% Off your Entry, a groovy T-Shirt and a water bottle and the chance to be part of the Phyxit Crew for a day.Grab 25% OFF your entry - use the code...
It’s summertime and its time to go sports and fitness crazy! We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in...
The most common Knee injury we see here is an Anterior Cruciatae Ligament Injury. It occurs when a patient over-stretches or tears the anterior cruciate ligament (ACL) in the knee. As it is one of the most common knee injuries, I want to share with you...
SOCCEROOS through to Russia 2018 - winning World Cup qualifier...
I was at the gym yesterday and was asked about the correct way to roll an ITB. Learn: How to DO NO HARM ...
Here we are at Hangtime with Chantelle - Manager extraordinaire. We are going to chat to her about exactly what B-fit is and how to get involved.Its nearly summer and about 4 weeks before the Christmas Partieds start! So why not get involved in an awesome for of...
Hi everyone - do you want to join the best team ...
How many times have you woken with a sore back or neck and thought ‘I must have slept poorly’? Or had a niggling pain in your lower back after doing some lifting that became worse overnight?Back pain affects 8 out of 10 people at any...