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FIFA 11+ Soccer Program

The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience. 

Start of the 2021 Hockey Season!

The 2021  season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!

05 Oct Get GOING Safely this SPRING

Posted at 17:09h in Uncategorized by Cat
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Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona and exercising this spring Safely!!!Fit For Change has given up their time to come and talk with me about how...

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13 Sep What’s Brendan up to!!!!!!

Posted at 10:41h in Uncategorized by Cat
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Ready to get the low down on Functional Training?Want to know what the hype is about.Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...

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28 Aug Look after your Tradie!

Posted at 15:45h in Uncategorized by Cat
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Tradies National Health Month - live in action.You want you and your mates to be safe on the job, right? So be your workplace health champion and do something about it.Choose physio and find a Phyx.Slipped a disc way back when? Niggle in the knee?...

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28 Aug Pelvic Floor With Cat

Posted at 13:02h in Uncategorized by Cat
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We were lucky enough to be graced with the presence of The beautiful Tam from The Pilates Workshop- who came and filmed this informative video on Pelvic Floor - Physio and Pilates. Tam is a true professional and is always furthering her own...

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23 Aug Guess Whos back??????

Posted at 10:50h in Uncategorized by Cat
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Guess who's back. ????Kate Wells - our in house ACL in back in town.She Popped in today to say HI and do her program in the Phyxit Gym.Kate Saw her Surgeon today and had her stitches out. All reports are good. Check out this...

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16 Aug The Secret!!

Posted at 13:32h in Uncategorized by Cat
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If you see us you need to watch this video - you will be super excited!We have something special for you! Santa has come earlier!You can now SHARE and get the word out!...

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