PHYXIT Physio and Injury Clinic | Blog

Blog

5 facts about enhanced recovery after Joint Replacement.

Emma Blake, Dr Larissa Sattler, Caitlin Stark, Lucy Haydock and Thomas Petrie of the APA Orthopaedic national group present five discussion points on multidisciplinary approaches to joint replacement surgery and recovery and their effect on preoperative and postoperative physiotherapy. @phyxitphysio we offer both pre and

Read More »

NAIDOC WEEK 2024

2024 National NAIDOC Week Poster As we celebrate NAIDOC week – We would like to Thank Deb Belyea for sharing her talents with us all. NAIDOC WELCOME: – We acknowledge all First Peoples of the beautiful lands on which we live and celebrate their enduring

Read More »

8 Years for MEL – Congratulations.

Thanks Mel for everything you do for us at Phyxit. We couldn’t ask for a better Work MUM!!!! Congratulations on your 8th Anniversary! Beating that 7 year itch LOL We love having you as part of teh Phyxit Family and hope you have many more

Read More »

NZ Indoor Hockey Team Hang out in The GONG.

Phyxit Physio was privilaged to have both Claudia and Cat asked to look after the NZ Indoor Hockey team whilst they staged in The Gong prior to their Oceania Qualifications in Canberra for the 2025 World Cup. The World Cup is being held in Poreč,

Read More »

Phyxit Physios CULTURAL VALUES

The team recently had an in house conference and re assessed our Cultural Values and what our work environment means to us. We would love to share these with you and hope you find these values alive and well when you come and visit. The

Read More »

Wheelchair AFL- Illawarra Hub

Wheelchair AFL is coming to the Illawarra! Weekly training sessions are on Monday’s 6:30-8pm at Illawarra Hockey Centre. Get Involved in your nearest Wheelchair AFL weekly training hub today!!

Read More »

06 Apr MASSAGE MONDAY – Cupping explained

Cupping therapy is often referred to as "fire cupping" because (as most cupping pictures will illustrate), the Chinese Medicine Practitioner needs a flame to complete the procedure. The Practitioner lights a cotton ball on a hemostat on fire, quickly inserts the flame into the glass...

Read More

20 Mar PHYSIO FRIDAY – Swimmers and shoulders

The STATS! (USA current stats from elite programs)82% of elite male swimmers report shoulder pain Competitive swimmers:10K-20K yds/day Average of 8-12 strokes per 25yds Over 1 million shoulder rotations per week Lifetime injury incidence of 47-73%Large moment arm to reach and pull through the...

Read More