FIFA11+ Soccer Program The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to...
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Cat joins the apa! Congratulations to Cat who is now part of the NSW APA Branch Council. Her Role includes representation of the APA Rural Committee that she also sits on. She is looking forward to growing in this role and continuing to support and see her...
CALF STRAINS EXPLAINED A calf strain is an injury to the muscles in the back of your lower leg. The calf muscles cross the knee and lower leg to attach to the heel. There are two main muscles in the back of the lower leg; the...
TYPES OF STRETCHING Here's a quick reminder to stretch, and the most effective ways to do it! Static: Stretching your muscles to the end point of movement, holding, releasing, then reapplying the same pressure to lengthen and release the muscles. Best post-exercise. Ballistic: A controversial and now widely...
STEPTEMBER UPDATE #2 Well here's our progress so far!! We have big goals to raise up to $10000 and need your help to do it - contribute to our efforts to support people with cerebral palsy via the link below 💚💪 PS. Things are looking a little...
The Great Phyxit Bake-Off ENTRANT #5 - Mel! The Great Phyxit Bake-off is starting to heat up 🔥 Mel has taken the lead for the sheer quantity of her chocolate buttermilk cake and caramel slice combined...
STEPTEMBER UPDATE Well here's our progress so far!! We have big goals to raise up to $10000 and need your help to do it - contribute to our efforts to support people with cerebral palsy via the link below 💚💪 PS. Things are looking a little grim...
STEPPING UP THIS STEPTEMBER! Stepping up for STEPtember! If you'd like to know a little bit more about how we're moving to help people with cerebral palsy this September check out the vid below...
Meet Ahmed Kelly Meet Ahmed Kelly, one of your courageous paralympian athletes. Ahmed has an amazing story, I've put the words below from paralympic.org.au "Before Ahmed Kelly was a two-time Paralympian, he was living in an orphanage in Baghdad, Iraq, with his brother Emmanuel.Both had been...