TYPES OF STRETCHING Here's a quick reminder to stretch, and the most effective ways to do it! Static: Stretching your muscles to the end point of movement, holding, releasing, then reapplying the same pressure to lengthen and release the muscles. Best post-exercise. Ballistic: A controversial and now widely...
STEPTEMBER UPDATE #2 Well here's our progress so far!! We have big goals to raise up to $10000 and need your help to do it - contribute to our efforts to support people with cerebral palsy via the link below 💚💪 PS. Things are looking a little...
The Great Phyxit Bake-Off ENTRANT #5 - Mel! The Great Phyxit Bake-off is starting to heat up 🔥 Mel has taken the lead for the sheer quantity of her chocolate buttermilk cake and caramel slice combined...
STEPTEMBER UPDATE Well here's our progress so far!! We have big goals to raise up to $10000 and need your help to do it - contribute to our efforts to support people with cerebral palsy via the link below 💚💪 PS. Things are looking a little grim...
STEPPING UP THIS STEPTEMBER! Stepping up for STEPtember! If you'd like to know a little bit more about how we're moving to help people with cerebral palsy this September check out the vid below...
Meet Ahmed Kelly Meet Ahmed Kelly, one of your courageous paralympian athletes. Ahmed has an amazing story, I've put the words below from paralympic.org.au "Before Ahmed Kelly was a two-time Paralympian, he was living in an orphanage in Baghdad, Iraq, with his brother Emmanuel.Both had been...
VICTORIA & CELERE - PARALYMPIANS! The Paralympics are getting closer, and Victoria has been in Sydney isolating in preparation for the journey to Tokyo! Cat was up there today to check in and make sure Vic was fit and ready to perform with Celere. Go team!!🥳...
GOLDEN GIRL EMMA MCKEON Our amazing Emma has made her mark on the history books, surpassing the greats and placing herself at the top of the all-time Olympic medal tally. She's also the most decorated athlete of the #tokyo2020 games!!An athlete of amazing humility, determination and...
welcome home dolphins! Medals galore! Our swimming superstars have come home all class with an impressive stash of new world leading titles. SO proud of them! A successful #tokyo2020 campaign indeed !!@dolphinsaus@mckeonswimming...
Kai Swims for marathon gold GOODLUCK KAI! Cheering you on all the way in the clinic tomorrow morning!!! Enjoy the experience, leave nothing out there tomorrow @kaiedwards @swimmingaustralia @openwaterswimminguk#swimming #swimmingaustralia #tokyo2021 #teamtokyo #tokyoolympics #olympian #olympicswimmer #setubal21 #physio #physiotherapy #sportsphysio...