Blog. News and updates about Phyxit physio.



FIFA 11+ Soccer Program

The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience. 

Start of the 2021 Hockey Season!

The 2021  season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!


Have you ever wondered about what it is like to be a physio?? Ever wondered about what super powers your physio wishes they had?? If so, this is the video for you!Watch this video to learn more about our fearless leader Cat AND to learn...

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Meet Jac, our fabulous Team Success Officer! Jac keeps us all in check and organizes us - how amazing!She always has a smile on her face and will always go above and beyond for our clients.She has your interests front and center and...

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Nicole (Nikki) HILTON

05 Jul THE PHYXIT TEAM – Nikki

Nikki is our incredible Senior Physio here at Phyxit!Nikki has a keen interest in sports, particularly Australian Rules Football and Netball, practices Western Acupuncture and Dry Needling techniques is passionate about applying the latest research findings to her practice to ensure optimum outcomes for her...

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05 Jul THE PHYXIT TEAM – James

Also known as Jimmy, James is a keen triathlete and has a strong interest in sport, travel and exercise 🏃. He is heavily involved in triathlons and competes at an elite level😊A keen and committed physio, he is also a qualified Triathlon coach and enjoys...

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Born and raised in rural NSW, John is an avid sportsman 🏃💪, playing Rugby Union, Rugby League, Touch Football, Basketball, Cricket and Ultimate Frisbee at high levels throughout his sporting career.He is also a talented and dedicated physio who provides the highest standard of care...

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