PHYXIT Physio and Injury Clinic | Blog

Blog

Phyxit Physios CULTURAL VALUES

The team recently had an in house conference and re assessed our Cultural Values and what our work environment means to us. We would love to share these with you and hope you find these values alive and well when you come and visit. The

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Wheelchair AFL- Illawarra Hub

Wheelchair AFL is coming to the Illawarra! Weekly training sessions are on Monday’s 6:30-8pm at Illawarra Hockey Centre. Get Involved in your nearest Wheelchair AFL weekly training hub today!!

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ABC Interviews Cat

ABC Illawarra’s Melinda James interviews Cat about her work with the Australian Dolphins OWS (Open Water Swim) Team in the lead up to the 2024 Paris Olympics.     Definitely worth the listen!  

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WELCOME TO PHYXIT LISA

Welcome to the team, Lisa!! We are lucky to have Lisa on board. She has a strong background in sports rehabilitation and injury prevention, with a passion for working with athletes and the lower limb. She currently plays 1st grade for the South Coast Flame

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WELCOME BACK CLAUDIA

We are super proud to announce that Claudia has returned to Phyxit after spending 8 months in England playing Rugby. Claudia’s smiles and vibrant energy are already lighting up the clinic. She is available for bookings now!!! Welcome back Claudia

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HAPPY FEMALE FOOTBALL WEEK

This week (3-12th May) is Female Football Week. Beginning in 2014, Female Football Week is an annual initiative aimed at elevating women and girls and their contribution to football across all aspects of the game. The theme #WeRise is a celebration of Australian women’s football.

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04 May Emerging Athletes Presentation

It is finally here! - the presentation of our Emerging Athletes.Congratulations to these two fantastic up and coming athletes. Kaimana Fittock and Jarrod BuickThe Illawarra has an amazing history of producing world class athletes and these two are set to take the next...

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07 Feb Is Knee Pain Holding You Back??

Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s...

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01 Jan ASK RYAN – The Plank

SNAPPING BACK TO REALITY!!Post festivities, Ryan is back with another great video on a simple exercise that you can incorporate into your everyday routine to make sure you are kicking those 2019 New Year resolutions!!This is also a great exercise if you are planning...

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30 Nov Glute Exercises

So a patient PM'd us and wanted to know some new "glut" exercises.We use lots of exercises for people who need their Butt a but stronger, and they are Prescribed depending on the individual needs...

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