The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience.
The 2021 season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!
Do you continually get tight hamstrings even when you are really good at stretching? It could be something called Neural tension. Listen to this short video to learn more....
[embed]https://youtu.be/oGViow0WfnU[/embed]...
This is an amazing charity that helps women getting back into the work force. It is practical and amazing at giving people real life support and dignity. They are just starting up in the GONG and this is their first real fundraiser - grab your...
Yes it is! Our Swim Screenings help to show just where an athlete is exactly as far as their control....
We are starting to get just a little bit excited now. This is a promo video for our new building. If you are in Wollongong - make sure you do a drive by and check it out - its looking Hot right now!...
Does running accelerate the development of osteoarthritis?There are so many misconceptions about running and how bad it can be for your joints.Osteoarthritis (OA) is a musculoskeletal condition that involves degeneration of the joints and impact during weightbearing exercise such as running and may contribute to...
At Phyxit Physio and injury Clinic we see a lot of issues with the ITB. All our Physios are very well versed in treating this area due to the fact we deal with it a lot and also due to the fact we get consistently...
What this short Video to get the latest on what Tennis Elbow really is. Like and Share it if you know anyone who would benefit from this information....
World Championships - Click to learn more.Cat is very honoured and excited to be selected as part of the WORLD CHAMPIONSHIP TEAM as their Physiotherapist.She will be travelling to Hungary in JULY to look after the Swimmers.Swimming is a national sport for Aussies and to be a...
Check out our Top 5 Tips for Staying in the Game - Have a read and get your FREE download now. Enjoy and have a great season....