24 Mar Download our TOP 5 TIPS for Staying in the GAME – NOW
Check out our Top 5 Tips for Staying in the Game - Have a read and get your FREE download now. Enjoy and have a great season....
Blog
21 Mar How to prevent injury this winter if you’re an athlete
It’s winter and it’s time to go sports crazy! We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in winter comes...
10 Mar Should You Use Heat, Ice, or Both for Foot and Leg Injuries?
Wondering whether it is best to use Heat or Ice? Answers here! Hope this helps. ...
08 Mar Who thinks “Brooming” Technique is important?
Watch this short Video and check how yours stacks up....
07 Mar The RAM with the WRY NECK!
Lately in the clinic we have had several people in with a WRY neck - here is an example of a WRY neck that has been left untreated!...
23 Feb Guess Where we are? Exercise anywhere – no excuses!
Yes Guess where we are? No excuses - exercise anywhere. ...
23 Feb Calf Stretches – a quick recap
Do you exercise? Do you find you get tight in your calf post activity. Try this really useful stretch....
21 Feb Roll those GLUTS
If you get tight gluts post workout, post travel or just day to day - give this handy technique a go. If it doesn't turn your issue around we are here for you. Come and get a detailed Assessment and Management plan from our Expert...
20 Feb Shoulder Pain??? Is yours Impingement – find out here.
Shoulder pain can be debilitating and cause someone to have to sit out from their chosen activity or sport. Phyxit Physio treats a lot of people with shoulder pain and can help you return to where you want to be - with your specific goals...
