The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience.
The 2021 season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!
World Championships - Click to learn more.Cat is very honoured and excited to be selected as part of the WORLD CHAMPIONSHIP TEAM as their Physiotherapist.She will be travelling to Hungary in JULY to look after the Swimmers.Swimming is a national sport for Aussies and to be a...
Check out our Top 5 Tips for Staying in the Game - Have a read and get your FREE download now. Enjoy and have a great season....
It’s winter and it’s time to go sports crazy!We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in winter comes...
Wondering whether it is best to use Heat or Ice? Answers here! Hope this helps. ...
Watch this short Video and check how yours stacks up....
Lately in the clinic we have had several people in with a WRY neck - here is an example of a WRY neck that has been left untreated!...
Yes Guess where we are? No excuses - exercise anywhere. ...
Do you exercise? Do you find you get tight in your calf post activity. Try this really useful stretch....
If you get tight gluts post workout, post travel or just day to day - give this handy technique a go. If it doesn't turn your issue around we are here for you. Come and get a detailed Assessment and Management plan from our Expert...
Shoulder pain can be debilitating and cause someone to have to sit out from their chosen activity or sport. Phyxit Physio treats a lot of people with shoulder pain and can help you return to where you want to be - with your specific goals...