PHYXIT Physio and Injury Clinic | Blog

Blog

Pre-Season – Bulli Junior Football Club

Supporting Bulli JFC Through a Strong Pre-Season! ⚽💪 At Phyxit Physio, we love being involved in the local sporting community, and this year was no exception! A huge thank you to Emmett, Lisa, and Jayden for leading Bulli JFC through an incredibly productive pre-season. Our

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Meet our Team

The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high

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Welcome to the team EMMETT

Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.

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Medial Tibial Stress Syndrome

Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue

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APA FOCUS 24

Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been

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World Kindness Week!

Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.

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30 Aug ASK RYAN: Trigger Points in the Back

Want a free LIFE HACK?? 👍 Here is a fantastic insiders TIP from RYAN. Ryan runs through the best way to TRIGGER POINT your upper back! (With a special mention for our TRADIES!) Give it a go and let us 🤝🤝 your outcome - this HACK is...

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17 Aug ASK RYAN: Foot Friday

Check out this great quick vid from our superstar Physio RYAN. He goes through some really simple tips on how to help strengthen your FEET!! Yep - thats right you can strengthen your FEET - esp. with summer around the corner and the Aussie barefoot...

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02 Aug ASK RYAN: How to ace your lunges!

LUNGE you say! Yes! ACE YOUR LUNGE! We all want to know exactly how to do a correct lunge - watch this short video created by one of our fabulous physios, Ryan, to learn exactly how to ACE your LUNGE! Lunges aren't just for the gym...

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