PHYXIT Physio and Injury Clinic | Blog

Blog

Meet our Team

The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high

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Welcome to the team EMMETT

Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.

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Medial Tibial Stress Syndrome

Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue

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APA FOCUS 24

Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been

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World Kindness Week!

Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.

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Have you tried Reformer for your Recovery?

🌟 Why a Pilates Reformer Might Just Be Your New Best Friend! 🌟 Hey fitness enthusiasts! 🏋️‍♀️✨ If you’ve been exploring ways to elevate your workout routine, let me introduce you to a game-changer: the Pilates Reformer. Whether you’re a seasoned pro or just starting

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27 Nov Prevent injury this summer – learn how!

  It’s summertime and its time to go sports and fitness crazy!    We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in...

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02 Nov Be-FIT Hangtime

Here we are at Hangtime ‍with Chantelle - Manager extraordinaire.  We are going to chat  to her about exactly what B-fit is and how to get involved. Its nearly summer and about 4 weeks before the Christmas Partieds start! So why not get involved in an awesome for of...

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05 Oct Get GOING Safely this SPRING

Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona and exercising this spring Safely!!! Fit For Change has given up their time to come and talk with me about how...

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13 Sep What’s Brendan up to!!!!!!

Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...

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