PHYXIT Physio and Injury Clinic | Blog

Blog

27 Nov Prevent injury this summer – learn how!

  It’s summertime and its time to go sports and fitness crazy!    We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in...

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02 Nov Be-FIT Hangtime

Here we are at Hangtime ‍with Chantelle - Manager extraordinaire.  We are going to chat  to her about exactly what B-fit is and how to get involved. Its nearly summer and about 4 weeks before the Christmas Partieds start! So why not get involved in an awesome for of...

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05 Oct Get GOING Safely this SPRING

Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona and exercising this spring Safely!!! Fit For Change has given up their time to come and talk with me about how...

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