The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience.
The 2021 season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!
While the proverbial pain in the neck gets plenty of publicity, our experience here at Phyxit Physio and Injury Clinic is that pain in the shoulder is just as hard to bear. When you’ve hurt your shoulder, so many of life’s daily activities become painful:...
Cat here from Phyxit Physio and Injury Clinic.I’ve got a really important question for you - how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices?If your answer...
Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re looking to improve your game.I want to share with you today, the importance of training your core, and how...
Standing hip flexor stretches can be the way to go - especially when you are short on space or really cant get down on the floor. Check out this short video on how!...
There’s nothing like the Olympics to fire up enthusiasm for getting back into exercise, and what better sport for all round fitness and muscle tone than swimming?If you are a little short on motivation, just take a look at the spectacular display of abs...
