12 Apr Shoulder Impingement – What is it and what to do!
[embed]https://youtu.be/oGViow0WfnU[/embed]...
Conditions
04 Apr Does running accelerate the development of osteoarthritis?
Does running accelerate the development of osteoarthritis? There are so many misconceptions about running and how bad it can be for your joints. Osteoarthritis (OA) is a musculoskeletal condition that involves degeneration of the joints and impact during weightbearing exercise such as running and may contribute to...
20 Feb Shoulder Pain??? Is yours Impingement – find out here.
Shoulder pain can be debilitating and cause someone to have to sit out from their chosen activity or sport. Phyxit Physio treats a lot of people with shoulder pain and can help you return to where you want to be - with your specific goals...
29 Aug Stretch Your Hip Flexors ANYWHERE!
Standing hip flexor stretches can be the way to go - especially when you are short on space or really cant get down on the floor. Check out this short video on how!...
24 Aug Going For Gold: Dive Off The Couch And Into The Pool
There’s nothing like the Olympics to fire up enthusiasm for getting back into exercise, and what better sport for all round fitness and muscle tone than swimming? If you are a little short on motivation, just take a look at the spectacular display of abs...
20 May How to get rid of back pain?
Here at Phyxit, we see a lot of patients suffering from back pain. You see, as an expert in back pain management, I see a lot of weird and wonderful things in the clinic and I get asked a lot of questions. So today, I want...
20 May Is knee pain holding you back?
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s...