Blog. News and updates about Phyxit physio.



Have you ever wondered about what it is like to be a physio?? Ever wondered about what super powers your physio wishes they had?? If so, this is the video for you!Watch this video to learn more about our fearless leader Cat AND to learn...

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Meet Jac, our fabulous Team Success Officer! Jac keeps us all in check and organizes us - how amazing!She always has a smile on her face and will always go above and beyond for our clients.She has your interests front and center and...

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Nicole (Nikki) HILTON

05 Jul THE PHYXIT TEAM – Nikki

Nikki is our incredible Senior Physio here at Phyxit!Nikki has a keen interest in sports, particularly Australian Rules Football and Netball, practices Western Acupuncture and Dry Needling techniques is passionate about applying the latest research findings to her practice to ensure optimum outcomes for her...

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05 Jul THE PHYXIT TEAM – James

Also known as Jimmy, James is a keen triathlete and has a strong interest in sport, travel and exercise πŸƒ. He is heavily involved in triathlons and competes at an elite level😊A keen and committed physio, he is also a qualified Triathlon coach and enjoys...

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Born and raised in rural NSW, John is an avid sportsman πŸƒπŸ’ͺ, playing Rugby Union, Rugby League, Touch Football, Basketball, Cricket and Ultimate Frisbee at high levels throughout his sporting career.He is also a talented and dedicated physio who provides the highest standard of care...

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24 Dec Holiday Activities with Cat!

Cat is here to give you some great tips on staying active and how to do it and stay injury free!Sit tight as there will be more videos on:- Staying hydrated, dehydration and still doing the same amount of activity! - How to use the playground...

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20 Dec ASK RYAN: Christmas Exercises

A SIMPLE EXERCISE to keep the Christmas Cheer rolling!!Don't let back pain limit those Christmas Cheers and New Year Resolutions this year! Try this stretch and get back on track sooner - giving more time to enjoy the festive period!!...

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10 Dec ASK CAT – Top Tips for Backs!

Cat has been down at Pulse Fitness Training - working with their Challenge ladies going through some top tips around back issues, control and stability.Watch this short video to find out some great information about how these tips can apply to you!...

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