Blog. News and updates about Phyxit physio.



FIFA 11+ Soccer Program

The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience. 

Start of the 2021 Hockey Season!

The 2021  season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!

24 Dec Holiday Activities with Cat!

Cat is here to give you some great tips on staying active and how to do it and stay injury free!Sit tight as there will be more videos on:- Staying hydrated, dehydration and still doing the same amount of activity! - How to use the playground...

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20 Dec ASK RYAN: Christmas Exercises

A SIMPLE EXERCISE to keep the Christmas Cheer rolling!!Don't let back pain limit those Christmas Cheers and New Year Resolutions this year! Try this stretch and get back on track sooner - giving more time to enjoy the festive period!!...

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10 Dec ASK CAT – Top Tips for Backs!

Cat has been down at Pulse Fitness Training - working with their Challenge ladies going through some top tips around back issues, control and stability.Watch this short video to find out some great information about how these tips can apply to you!...

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27 Nov Lawerence Stubbs and Swim Tips

Guest speaker - super ocean swim coach - Lawerence Stubbs.Ever wanted some cheat notes and top tips for Ocean swimming. Check out these few tips. Great advice to take into your training esp for the Australia Day Aquathon JAN 26 2019. Even grab some top...

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