🌟 Why a Pilates Reformer Might Just Be Your New Best Friend! 🌟 Hey fitness enthusiasts! 🏋️♀️✨ If you’ve been exploring ways to elevate your workout routine, let me introduce you to a game-changer: the Pilates Reformer. Whether you’re a seasoned pro or just starting
Today is World Physiotherapy Day. Low back pain (LBP) is a very common and often debilitating condition affecting hundreds of millions of people globally. It is estimated that around 70 per cent of people who experience an episode of LBP will have a recurrence within
Emma Blake, Dr Larissa Sattler, Caitlin Stark, Lucy Haydock and Thomas Petrie of the APA Orthopaedic national group present five discussion points on multidisciplinary approaches to joint replacement surgery and recovery and their effect on preoperative and postoperative physiotherapy. @phyxitphysio we offer both pre and
2024 National NAIDOC Week Poster As we celebrate NAIDOC week – We would like to Thank Deb Belyea for sharing her talents with us all. NAIDOC WELCOME: – We acknowledge all First Peoples of the beautiful lands on which we live and celebrate their enduring
Thanks Mel for everything you do for us at Phyxit. We couldn’t ask for a better Work MUM!!!! Congratulations on your 8th Anniversary! Beating that 7 year itch LOL We love having you as part of teh Phyxit Family and hope you have many more
Phyxit Physio was privilaged to have both Claudia and Cat asked to look after the NZ Indoor Hockey team whilst they staged in The Gong prior to their Oceania Qualifications in Canberra for the 2025 World Cup. The World Cup is being held in Poreč,
There’s nothing like the Olympics to fire up enthusiasm for getting back into exercise, and what better sport for all round fitness and muscle tone than swimming?If you are a little short on motivation, just take a look at the spectacular display of abs...
Do you ever get tight around the Achilles region? ...
Just want to show you other things that might help your thoracic spine....
So do you ever get glut tightness or a tight butt?...
Own a hot pack. Want to know when may be a good time to use it? Whats better than relaxing in the sun?...
Do you get tight around the front of your hips? Esp if you sit all day? then want to get out and get active - your hip flexors could be holding you back.Check out this quick video to see if these stretches may help you....
Are you sitting at your desk? Doing homework on the computer, sitting watching TV ? How is your posture right now?Here are a few tips on getting it better straight away.If you feel you want a more in depth assessment or some advice and exercises...
Do you sit? Do you find you get stiff in your upper back?Find out an easy way to help loosen up your upper back - this fast and friendly clip with give you a simple and self help technique you can start straight away.If you...
Here at Phyxit, we see a lot of patients suffering from back pain. You see, as an expert in back pain management, I see a lot of weird and wonderful things in the clinic and I get asked a lot of questions.So today, I want...
