Blog
15 Feb The importance of training your core
Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re looking to improve your game. I want to share with you today, the importance of training your core, and how...
29 Aug Stretch Your Hip Flexors ANYWHERE!
Standing hip flexor stretches can be the way to go - especially when you are short on space or really cant get down on the floor. Check out this short video on how!...
24 Aug Going For Gold: Dive Off The Couch And Into The Pool
There’s nothing like the Olympics to fire up enthusiasm for getting back into exercise, and what better sport for all round fitness and muscle tone than swimming? If you are a little short on motivation, just take a look at the spectacular display of abs...
06 Jul Does Your Achilles Get Tight?
Do you ever get tight around the Achilles region? ...
29 Jun Get Tight In Your Upper Back?
Just want to show you other things that might help your thoracic spine. ...