Do you have questions regarding “noisy” knees?? Why do my knees make a noise when I squat? Can I do anything about it? Is it really an issue? Is the noise due to the same thing in everyone? Find out here! Please comment or PM any other questions around this...
Are you doing this strength exercise? Do you run? How many can you do?...
Are you a runner? Need a good stretch? Here’s two that are often missed or not known but are EXTREMELY helpful!...
Watch this video for some quick tips on how you can help us help your child achieve their health and activity goals!...
Watch this video to learn the next step to shoulder health! This is just one example of the next level of shoulder control exercises we commonly use in rehab within the clinic. - Can also be used for prevention - Simple to do at home - All about...
Shoulder health! One fantastic exercise to help you maintain yours. Simple but often overlooked esp. in the gym Check out: - What it is - The correct start position - Biggest mistakes made ...
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The feeling of reaching a personal GOAL 🎆, getting back to being able to do the activities you love ❤- reach your finish line 🏁 #phyxit #physio #completerehab A post shared by Phyxit Physio & Injury Clinic (@phyxitphysio) on May 15, 2018 at 4:30am PDT ...
Stretches!! We all know we need to be doing this but which ones? Tight hip flexors? (Ie front of your hips?) Sit all day? A runner ? A cyclist ? Listen up because this SECRET stretch is for you ...
Thoracic Spine extension - What is it? Why do we need it? and how can we improve it? This short vid will give you all the answers! What are you waiting for? Jump in and have a watch!...