Recent evidence by Azin, Z. et al. (2023) explains subacromial shoulder impingement syndrome as “painful and functionally impaired shoulder exacerbated by overhead activities”. This condition is characterised by an encroachment of the glenohumeral joint space which encompasses the rotator cuff tendons, bicep brachii, the shoulder joint capsule and the subacromial bursa causing their inflammation and degeneration.
The study concluded that both manual therapy and exercise therapy were effective for the treatment of patients with a shoulder impingement. These findings suggest that a combination of trigger point inactivation and joint mobilisation may be clinically effective for this condition.
So can we help at Phyxit? Yes we can!!
Are you or someone you know participating in a contact sport this season? If so, you must have a look at the updated concussion protocol. As we know with emerging data, concussion must be taken seriously. The SMA have come out with a statement…
Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona and exercising this spring Safely!!!Fit For Change has given up their time to come and talk with me about how...
Yes we are chatting with Sean Murray-Smith and getting him to help to demonstrate some of our Sensational 7!!!!!!!...
Ready to get the low down on Functional Training?Want to know what the hype is about.Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
Ready to get the low down on Functional Training?Want to know what the hype is about.Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
Tradies National Health Month - live in action.You want you and your mates to be safe on the job, right? So be your workplace health champion and do something about it.Choose physio and find a Phyx.Slipped a disc way back when? Niggle in the knee?...
We were lucky enough to be graced with the presence of The beautiful Tam from The Pilates Workshop- who came and filmed this informative video on Pelvic Floor - Physio and Pilates. Tam is a true professional and is always furthering her own...
Guess who's back. ????Kate Wells - our in house ACL in back in town.She Popped in today to say HI and do her program in the Phyxit Gym.Kate Saw her Surgeon today and had her stitches out. All reports are good. Check out this...
If you see us you need to watch this video - you will be super excited!We have something special for you! Santa has come earlier!You can now SHARE and get the word out!...
Have you ever wondered what it was like behind the scenes at a Swimming World Championships? A rare look at behind the scenes - filmed by Cat Croghan at the 2017 World Swimming Championships Held in Hungary....
[audio mp3="https://phyxit.com.au/wp-content/uploads/2017/08/Phyxit-Plug-9.8.17_8.25.mp3"][/audio] If you missed out Shout out by Mel and Trav on the breakfast show - here it is!Thanks so much Wave FM for your support. Kate was a bit flattered and says she will be a big girl - you have a fan for...