Blog. News and updates about Phyxit physio.

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FIFA 11+ Soccer Program

The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience. 

Start of the 2021 Hockey Season!

The 2021  season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!

15 Feb Do you have Tech Neck?

Cat here from Phyxit Physio and Injury Clinic.I’ve got a really important question for you - how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices?If your answer...

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15 Feb The importance of training your core

Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re looking to improve your game.I want to share with you today, the importance of training your core, and how...

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