06 Dec XMAS TIPS – Have you been sitting a lot?
After those long Christmas lunches, you might have overdone it on the seated time (definitely not the food though! ) but never fear! Cat is here with a video just for you! ...
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06 Dec XMAS TIPS – How do I avoid stiffness?
Check out this great video from Cat about how you can avoid stiffness this holiday period! ...
06 Dec XMAS TIPS – Travel Wellbeing
As the holiday season madness begins, we wanted share some of our favourite secret tips for the holidays! Today, Cat is talking about some strategies for avoiding discomfort during/after travelling so check it out! ...
21 Nov WOMEN’S HEALTH – The pelvic floor and incontinence
A few weeks ago, Nikki presented some great info on the basics of incontinence, and this week we are jumping into some more of the technical things! ...
08 Nov ASK CAT: Calf stretch?!
Calf stretch - simple? 🧐 Depends if you are doing them right and what you are trying to achieve! Here is a great video from Cat to help explain....
06 Nov WOMEN’S HEALTH – Incontinence
Today, Nikki is running over some basics of incontinence which you may not be aware of - make sure to keep reading to learn something new today!...
30 Oct TECHNIQUE MONDAY: Step-ups without injury?
Do you do step ups as part of your program? Are you doing them right? Watch this video from Cat to find out!...
24 Oct ASK CAT: What is the correct way to progress to a full push up?
Ever wanted to correct way to progress to a full push up?? Cat will walk you through it in this short but informative video!...
22 Oct It’s a common question – so what actually is remedial massage?
Georgia here, Phyxit's remedial massage therapist! I just wanted to pop in and answer a common question that we have been asked a lot recently 😉 - what actually is remedial massage?...
05 Jul THE PHYXIT TEAM – Cat
Have you ever wondered about what it is like to be a physio?? Ever wondered about what super powers your physio wishes they had?? If so, this is the video for you! Watch this video to learn more about our fearless leader Cat AND to learn...