22 May HOW TO: Maintaining your shoulder health
Shoulder health!One fantastic exercise to help you maintain yours.Simple but often overlooked esp. in the gymCheck out: - What it is- The correct start position- Biggest mistakes made ...
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15 May phyxitphysio Instagram
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15 May Reach your Goals
The feeling of reaching a personal GOAL 🎆, getting back to being able to do the activities you love ❤- reach your finish line 🏁 #phyxit #physio #completerehab A post shared by Phyxit Physio & Injury Clinic (@phyxitphysio) on May 15, 2018 at 4:30am PDT...
15 May STRETCHES – learn the secret!
Stretches!! We all know we need to be doing this but which ones?Tight hip flexors? (Ie front of your hips?)Sit all day?A runner ?A cyclist ?Listen up because this SECRET stretch is for you ...
10 May THORACIC SPINE EXTENSION – What is it?
Thoracic Spine extension -What is it? Why do we need it? and how can we improve it?This short vid will give you all the answers! What are you waiting for? Jump in and have a watch!...
09 May Learn how to stretch your hamstrings like a pro!
Do you want to know how the professionals stretch their hamstrings?Watch this short video by Cat to learn how you can stretch your hamstrings in the best way - just like a pro!...
09 May WALL SITS – Is there a right and wrong technique?
Watch this short video from Cat to learn the best tips and tricks about performing correct wall-sits!...
09 May GLUTE ACTIVATION – Are you frustrated with your glutes?
Get frustrated that your gluts just wont do their job!- Want to know what the secret problem might be? - Something super easy to manage? - It is not a magic pill but consistency is key time after time this is...
07 May How’s your stability?
This is a really simple but great stability exercise - incorporating balance and core dynamic stability!...
04 May How’s your balance?
Bringing it back to basics - How's your balance?Give this test ago at home and see whether you need to do some work on it!...