Supporting Bulli JFC Through a Strong Pre-Season! ⚽💪 At Phyxit Physio, we love being involved in the local sporting community, and this year was no exception! A huge thank you to Emmett, Lisa, and Jayden for leading Bulli JFC through an incredibly productive pre-season. Our
The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high
Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.
Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo ValdĂ©s-Badillac d, Germán Gálvez-GarcĂae f, Sergio JimĂ©nez-Torresg, Wilson PastĂ©n-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue
Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been
Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.
A SIMPLE EXERCISE to keep the Christmas Cheer rolling!! Don't let back pain limit those Christmas Cheers and New Year Resolutions this year! Try this stretch and get back on track sooner - giving more time to enjoy the festive period!!...
Cat has been down at Pulse Fitness Training - working with their Challenge ladies going through some top tips around back issues, control and stability. Watch this short video to find out some great information about how these tips can apply to you!...
This swimming warm up is definitely worth the watch!! The team has some great tips on how to maximise your impact when swimming - which comes in handy for the upcoming Australia Day Aquathon 2019!!...
A great informational video for intermediate swimmers - another awesome way to begin prep for the JAN 26 Australia Day Aquathon!! Feel free to send through any questions you may have!...
Are you just starting out in swimming?? Is the Australia Day Aquathon JAN 26 going to be one of your first swims??? This is a great way to be warming up on the day! This is also a great starting point to use for your pre...
Cat chats to Rob Battocchio and Lawerence Stubbs about this exciting new event on in MARCH. SAVE THE DATE!...
Guest speaker - super ocean swim coach - Lawerence Stubbs. Ever wanted some cheat notes and top tips for Ocean swimming. Check out these few tips. Great advice to take into your training esp for the Australia Day Aquathon JAN 26 2019. Even grab some top...
Here is the low down with Rob Battocchio - on-site at the water front!!...
Strength training 💪 Functional training ❓ If you aren’t doing it - try adding just some of these simple moves next time time you are at the gym!!...
Progressed neck strength - isometric I hear đź‘‚ you say - What is THAT?! Watch this great video from Cat to find out how to jump in and get your neck STRONG đź’Ş...