PHYXIT Physio and Injury Clinic | Blog

Blog

Meet our Team

The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high

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Welcome to the team EMMETT

Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.

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Medial Tibial Stress Syndrome

Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue

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APA FOCUS 24

Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been

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World Kindness Week!

Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.

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Have you tried Reformer for your Recovery?

🌟 Why a Pilates Reformer Might Just Be Your New Best Friend! 🌟 Hey fitness enthusiasts! 🏋️‍♀️✨ If you’ve been exploring ways to elevate your workout routine, let me introduce you to a game-changer: the Pilates Reformer. Whether you’re a seasoned pro or just starting

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10 Dec ASK CAT – Top Tips for Backs!

Cat has been down at Pulse Fitness Training - working with their Challenge ladies going through some top tips around back issues, control and stability. Watch this short video to find out some great information about how these tips can apply to you!...

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27 Nov Lawerence Stubbs and Swim Tips

Guest speaker - super ocean swim coach - Lawerence Stubbs. Ever wanted some cheat notes and top tips for Ocean swimming. Check out these few tips. Great advice to take into your training esp for the Australia Day Aquathon JAN 26 2019. Even grab some top...

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12 Nov ASK CAT: Neck strength

Watch this fabulous video from our amazing physio Cat to learn about some great ways to test and work on your neck strength! Give the clinic a call today on 02 4228 9229 if you have any concerns about your neck strength or are experiencing pain!...

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