PHYXIT Physio and Injury Clinic | Blog

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5 facts about enhanced recovery after Joint Replacement.

Emma Blake, Dr Larissa Sattler, Caitlin Stark, Lucy Haydock and Thomas Petrie of the APA Orthopaedic national group present five discussion points on multidisciplinary approaches to joint replacement surgery and recovery and their effect on preoperative and postoperative physiotherapy. @phyxitphysio we offer both pre and

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NAIDOC WEEK 2024

2024 National NAIDOC Week Poster As we celebrate NAIDOC week – We would like to Thank Deb Belyea for sharing her talents with us all. NAIDOC WELCOME: – We acknowledge all First Peoples of the beautiful lands on which we live and celebrate their enduring

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8 Years for MEL – Congratulations.

Thanks Mel for everything you do for us at Phyxit. We couldn’t ask for a better Work MUM!!!! Congratulations on your 8th Anniversary! Beating that 7 year itch LOL We love having you as part of teh Phyxit Family and hope you have many more

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NZ Indoor Hockey Team Hang out in The GONG.

Phyxit Physio was privilaged to have both Claudia and Cat asked to look after the NZ Indoor Hockey team whilst they staged in The Gong prior to their Oceania Qualifications in Canberra for the 2025 World Cup. The World Cup is being held in Poreč,

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Phyxit Physios CULTURAL VALUES

The team recently had an in house conference and re assessed our Cultural Values and what our work environment means to us. We would love to share these with you and hope you find these values alive and well when you come and visit. The

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Wheelchair AFL- Illawarra Hub

Wheelchair AFL is coming to the Illawarra! Weekly training sessions are on Monday’s 6:30-8pm at Illawarra Hockey Centre. Get Involved in your nearest Wheelchair AFL weekly training hub today!!

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12 Nov ASK CAT: Neck strength

Watch this fabulous video from our amazing physio Cat to learn about some great ways to test and work on your neck strength!Give the clinic a call today on 02 4228 9229 if you have any concerns about your neck strength or are experiencing pain!...

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12 Nov ASK JAMES: Running Exercises

In this great video, James runs through some great exercises which runners can easily incorporate into their routines.This video is an extension of previous videos James has made with even MORE stretches in them! ...

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06 Nov ASK CAT: Your neck and weights

Do you DEADLIFT?? 💪Is your neck safe and stable when you do so?Here is a short video made by Cat - starting with the basics on neck position for your deadlifts and giving some great information on how to safely perform a deadlift!...

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18 Oct ASK CAT: The Scorpion Stretch

Watch this video to get some amazing tips from Cat about how to do a scorpion stretch!- Great to incorporate into your stretching routine - Creates rotation through the back, thoracic spine and hips - Amazing for all those who spend lots of time at a desk...

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18 Oct CAR SET-UP 101

✅Are you in your car a lot? ✅Do you have any back or neck pain? ✅Are you planning on making a long drive?You NEED to watch this!! This video could be crucial for you!We absolutely LOVE 😍 this Video of Ryan and John going through how to...

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