Blog. News and updates about Phyxit physio.

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FIFA 11+ Soccer Program

The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience.Β 

Start of the 2021 Hockey Season!

The 2021Β  season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!

04 May Emerging Athletes Presentation

It is finally here! - the presentation of our Emerging Athletes.Congratulations to these two fantastic up and coming athletes. Kaimana Fittock and Jarrod BuickThe Illawarra has an amazing history of producing world class athletes and these two are set to take the next...

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19 Feb Quad stretch -Quick technique review

After last weeks quad stretch -quick technique review, I got asked if I could run through Psoas (hip flexor) stretches please.πŸ”†So here is a really quick recap on how to get the most out of your time when stretching you Psoas. βœ…...

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07 Feb Is Knee Pain Holding You Back??

Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s...

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01 Jan ASK RYAN – The Plank

SNAPPING BACK TO REALITY!!Post festivities, Ryan is back with another great video on a simple exercise that you can incorporate into your everyday routine to make sure you are kicking those 2019 New Year resolutions!!This is also a great exercise if you are planning...

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