PHYXIT Physio and Injury Clinic | Blog

Blog

Phyxit Physios CULTURAL VALUES

The team recently had an in house conference and re assessed our Cultural Values and what our work environment means to us. We would love to share these with you and hope you find these values alive and well when you come and visit. The

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Wheelchair AFL- Illawarra Hub

Wheelchair AFL is coming to the Illawarra! Weekly training sessions are on Monday’s 6:30-8pm at Illawarra Hockey Centre. Get Involved in your nearest Wheelchair AFL weekly training hub today!!

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ABC Interviews Cat

ABC Illawarra’s Melinda James interviews Cat about her work with the Australian Dolphins OWS (Open Water Swim) Team in the lead up to the 2024 Paris Olympics.     Definitely worth the listen!  

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WELCOME TO PHYXIT LISA

Welcome to the team, Lisa!! We are lucky to have Lisa on board. She has a strong background in sports rehabilitation and injury prevention, with a passion for working with athletes and the lower limb. She currently plays 1st grade for the South Coast Flame

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WELCOME BACK CLAUDIA

We are super proud to announce that Claudia has returned to Phyxit after spending 8 months in England playing Rugby. Claudia’s smiles and vibrant energy are already lighting up the clinic. She is available for bookings now!!! Welcome back Claudia

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HAPPY FEMALE FOOTBALL WEEK

This week (3-12th May) is Female Football Week. Beginning in 2014, Female Football Week is an annual initiative aimed at elevating women and girls and their contribution to football across all aspects of the game. The theme #WeRise is a celebration of Australian women’s football.

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06 Nov ASK CAT: Your neck and weights

Do you DEADLIFT?? 💪Is your neck safe and stable when you do so?Here is a short video made by Cat - starting with the basics on neck position for your deadlifts and giving some great information on how to safely perform a deadlift!...

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18 Oct ASK CAT: The Scorpion Stretch

Watch this video to get some amazing tips from Cat about how to do a scorpion stretch!- Great to incorporate into your stretching routine - Creates rotation through the back, thoracic spine and hips - Amazing for all those who spend lots of time at a desk...

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18 Oct CAR SET-UP 101

✅Are you in your car a lot? ✅Do you have any back or neck pain? ✅Are you planning on making a long drive?You NEED to watch this!! This video could be crucial for you!We absolutely LOVE 😍 this Video of Ryan and John going through how to...

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