Everyone loves @archiesfootwear !! We've got some in store at the moment and new pairs on the way - the warm weather's not over yet! ❤#physio #physiotherapy #archsupport #archies #sportsphysio #massage #sportsmassage #recovery #prevention #physioconsultation...
Over the weekend WIAQ competed at country champs and the club earned first place!!! Congratulations team and coach! 🏆 So many amazing performances - now rest and recover 👏👏@wiaqteam#swimming #swim #pool #openwater #openwaterswim #triathlon #swimmer #swimmingpool #fitness #sport #water #training #gym #swimlife #ironman #sea #swimmers #swimsuit #sports...
Another shoutout to @chel.seajones and @_sydneyybrown on their absolute domination at state champs - you girls are killing it! ❤️ We love partnering with the swimmers at Wests to ensure all our emerging young athletes get the best care possible on their swimming journey.@mckeonswimming @wiaqteam#swimming #swim #pool #openwater #openwaterswim #triathlon #swimmer #swimmingpool #fitness #sport #water #training #gym #swimlife #ironman #sea #swimmers #swimsuit #sports...
Welcome to the Phyxit Crew Claudia!Claudia is a bit of a sport nut who loves Rugby Union and snow skiing down at Falls Creek. She enjoys treating sports injuries and has a passion for anything rehab - with an aim to get you back to...
Physios warn players that gradual return to sport is to avoid injury. The Australian Physiotherapy Association (APA) is calling for clubs and players to be aware of the increased risk of sports injuries after the long COVID-19 lay off and as Victorians return to a form...
FIFA11+ Soccer Program The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to...
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Cat joins the apa! Congratulations to Cat who is now part of the NSW APA Branch Council. Her Role includes representation of the APA Rural Committee that she also sits on.She is looking forward to growing in this role and continuing to support and see her...
CALF STRAINS EXPLAINEDA calf strain is an injury to the muscles in the back of your lower leg. The calf muscles cross the knee and lower leg to attach to the heel. There are two main muscles in the back of the lower leg; the...
TYPES OF STRETCHING Here's a quick reminder to stretch, and the most effective ways to do it! Static: Stretching your muscles to the end point of movement, holding, releasing, then reapplying the same pressure to lengthen and release the muscles. Best post-exercise. Ballistic: A controversial and now widely...