03 Sep ASK CAT: Shoulder Mobility Exercises
Watch this great video created by Cat to learn about 3 quick and easy ways to improve and manage your shoulder mobility! ...
Blog
31 Aug Strength Exercises for Runners – Part 1
Are you struggling with your strength when running? If so, this video is for you!! Watch this highly informative video to learn some incredible strength exercises you can incorporate today!...
31 Aug Stretches for Runners – Part 1
Are you a runner? Want to learn some great stretches?Watch this great video featuring Cat and James to learn more about how you can safely and effectively stretch as a runner!...
30 Aug ASK RYAN: Trigger Points in the Back
Want a free LIFE HACK?? 👍Here is a fantastic insiders TIP from RYAN.Ryan runs through the best way to TRIGGER POINT your upper back! (With a special mention for our TRADIES!)Give it a go and let us 🤝🤝 your outcome - this HACK is...
17 Aug ASK RYAN: Foot Friday
Check out this great quick vid from our superstar Physio RYAN.He goes through some really simple tips on how to help strengthen your FEET!!Yep - thats right you can strengthen your FEET - esp. with summer around the corner and the Aussie barefoot...
17 Aug EXCITING NEWS – New *FULL TIME* position at Phyxit Physio!
PHYXIT PHYSIO is hiring and looking for a brand newFULL TIME PHYSIOTHERAPIST!!Are You The Right FIT for our team?About You:-- You are a fun, personable, outgoing practitioner and have a desire to excel in all aspects of private practice.- You’re always looking to develop your...
10 Aug THORACIC THURSDAY – Challenge Time!
THORACIC THURSDAY CHALLENGE - Do these two things 3 times today - at your desk today !!!Then make it a habit - SIMPLE .Set yourself a reminder on your work station - that will help get you moving at work and generally!!...
06 Aug SKIING WARM-UP: How to effectively warm-up before hitting the slopes!
Watch this short video to get some great tips from Cat about how to effectively and safely warm-up before skiing or boarding!...
02 Aug ASK RYAN: How to ace your lunges!
LUNGE you say! Yes! ACE YOUR LUNGE!We all want to know exactly how to do a correct lunge - watch this short video created by one of our fabulous physios, Ryan, to learn exactly how to ACE your LUNGE!Lunges aren't just for the gym...
30 Jul QUICK TIP: The importance of rest and relaxation
Watch this short video to learn about the importance of rest and relaxation with Cat and get some great tips and tricks on how to incorporate it into your life!...