PHYXIT Physio and Injury Clinic | Blog

Blog

Pre-Season – Bulli Junior Football Club

Supporting Bulli JFC Through a Strong Pre-Season! ⚽💪 At Phyxit Physio, we love being involved in the local sporting community, and this year was no exception! A huge thank you to Emmett, Lisa, and Jayden for leading Bulli JFC through an incredibly productive pre-season. Our

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Meet our Team

The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high

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Welcome to the team EMMETT

Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.

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Medial Tibial Stress Syndrome

Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue

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APA FOCUS 24

Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been

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World Kindness Week!

Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.

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21 Sep Cycling – Top 3 Common Complaints

🚴‍♂️We've found the most dominant causes of discomfort in cyclists are: a) neck pain b) low back pain c) tingling hands ⭐️By undergoing a bike fit, we can eliminate these issues and get you on the road to a comfortable ride! @wollongong2022 @visitwollongong @wollongongcity #feelnsw #smallbusiness #rideofyourlife #Wollongong2022 #illawarra #southcoast #vìsitnsw #nsw #visitwollongong #PressPlay #roadworldseries #UCI2022 #cyclingworldtour #roadcycling #worldchamps #cyclingchamps #worldtour #cycling #wollongong #wollongonguci2022 #UCIWorldChamps...

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30 Aug Phyxit Physio Crew – Welcome Alana!

Welcome to the Phyxit Crew Alana! Alana is our newest recruit, travelling alllll the way from Belgium just to join us 😉Here are some of the things she loves: Colour: Rainbow Harry Potter Wasabi Peanuts Rock Climbing!Come in to see Alana by booking our New Patient...

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02 Aug Bike Fitting

Gil has recently joined our team, and specialises in bike fittings! So if you're a cyclist, come on in to see Gil at the clinic today 🚵‍♀️🚴  What is Bike Fitting you say?Bike fitting is process of adjusting a bike for a cyclist to optimize...

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18 Jul World Cup Silver – Cat + The Dolphins ’22

Silver in the World Cup Relay! Congrats to our Aussie @dolphinsaus once again!! 🏆 #physio #swimming #FINA #worldcup #swimmingchamps #physiotherapy #swimphysio #sportsphysio #injury #injurymanagement #recovery #sport #swimming #medal #silver #ausdolphins...

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13 Jul Wearing a Mask!

Hey team! Here's a reminder to everyone to continue to bring a mask to your appointment at Phyxit. We've been doing a great job, but it's so easy to forget when you aren't asked to wear it elsewhere - so here's an extra nudge from us. See...

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12 Jul BOOK ONLINE! New Patient Offer

Book online today! At Phyxit, you're in safe hands. We can't wait to see you back doing the things you love - pain free. If you're a new patient with us, you have access to a new patient special offer* - gap free with a health...

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11 Jul Chelsea and John – making the dream happen!

Congratulations to the amazing Chelsea for an outstanding performance at the State Championships last weekend 🏆 Chelsea and John have been working together to overcome a sore knee, which enabled Chelsea to dance her way into the state top five (five times!) 💓🤩 Incredible! ⭐ @chichisantana7 👏 @dancesensations1 #dance #danceinjury #dancerecovery #physio #physiotherapy #physioconsult #sportsphysio #sportstherapist #massage #sportsmassage #massagetherapist #injury #injurymanagement #injuryrecovery #pointe #pointeassessment...

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31 May U18 Hockey Success!

State Champs victory More ISCH glory! The U18 ladies blitzed state champs a couple of weeks ago. Congratulations ladies.  Illawarra South Coast Hockey Inc. @avondalehockeyclub #physio #physiotherapy #sportsphysio #massage #sportsmassage #sportstherapy #massagetherapy #hockey #hockeylife...

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24 May AXIT Testing

AXIT Testing for @wiaqteam with our awesome Macquarie Uni Student! 😍 We've loved heading out to Wests Illawarra's home base at UOW to conduct AXIT Testing, which is a form of swim screening for the senior squad. AXIT Testing is an engaging, efficient and accurate way to assess the...

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