PHYXIT Physio and Injury Clinic | Blog

Blog

5 facts about enhanced recovery after Joint Replacement.

Emma Blake, Dr Larissa Sattler, Caitlin Stark, Lucy Haydock and Thomas Petrie of the APA Orthopaedic national group present five discussion points on multidisciplinary approaches to joint replacement surgery and recovery and their effect on preoperative and postoperative physiotherapy. @phyxitphysio we offer both pre and

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NAIDOC WEEK 2024

2024 National NAIDOC Week Poster As we celebrate NAIDOC week – We would like to Thank Deb Belyea for sharing her talents with us all. NAIDOC WELCOME: – We acknowledge all First Peoples of the beautiful lands on which we live and celebrate their enduring

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8 Years for MEL – Congratulations.

Thanks Mel for everything you do for us at Phyxit. We couldn’t ask for a better Work MUM!!!! Congratulations on your 8th Anniversary! Beating that 7 year itch LOL We love having you as part of teh Phyxit Family and hope you have many more

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NZ Indoor Hockey Team Hang out in The GONG.

Phyxit Physio was privilaged to have both Claudia and Cat asked to look after the NZ Indoor Hockey team whilst they staged in The Gong prior to their Oceania Qualifications in Canberra for the 2025 World Cup. The World Cup is being held in Poreč,

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Phyxit Physios CULTURAL VALUES

The team recently had an in house conference and re assessed our Cultural Values and what our work environment means to us. We would love to share these with you and hope you find these values alive and well when you come and visit. The

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Wheelchair AFL- Illawarra Hub

Wheelchair AFL is coming to the Illawarra! Weekly training sessions are on Monday’s 6:30-8pm at Illawarra Hockey Centre. Get Involved in your nearest Wheelchair AFL weekly training hub today!!

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31 May U18 Hockey Success!

State Champs victory More ISCH glory! The U18 ladies blitzed state champs a couple of weeks ago. Congratulations ladies.  Illawarra South Coast Hockey Inc. @avondalehockeyclub #physio #physiotherapy #sportsphysio #massage #sportsmassage #sportstherapy #massagetherapy #hockey #hockeylife...

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24 May AXIT Testing

AXIT Testing for @wiaqteam with our awesome Macquarie Uni Student! 😍We've loved heading out to Wests Illawarra's home base at UOW to conduct AXIT Testing, which is a form of swim screening for the senior squad.AXIT Testing is an engaging, efficient and accurate way to assess the...

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10 May Men’s NSW Hockey Champions!

STATE CHAMPS! 🤩Over the weekend these young fellas smashed out a grand final win in Goulburn. Here's to another awesome season of keeping ISCH players on their feet, and playing at their final-winning best💓@illawarrasouthcoasthockey 🏆#hockey #hockeychamps #grandfinal #finals #physio #physioconsult #consult #sportsphysio #sports #massage #massagetherapy #sportsmassage...

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03 May Concussion Explained (by APA)

🏈Sports and Exercise and Musculoskeletal Physiotherapist Jordan Craig, under the Aus Physio Association, wrote an article explaining why we are now seeing athletes forcibly retired due to 'head knock' injuries, and tighter rules surrounding 'return to play' of young athletes in contact sport.  It's good...

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29 Apr Men’s ISCH Hockey – Bathurst

John road-tripped to Bathurst recently with the @illawarrasouthcoasthockey men's masters team for the State Champs! The boys put in a valiant effort but pulled up short of the finals - overall a great weekend away 💪🤩#isch #hockey #hockeyseason #sportsphysio #sportsinjury #physio #physiotherapy #phyxitcrew #sportsrehab #massage #remedialmassage...

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13 Apr Easter Holidays 2022

There are soooo many good things to get stuck into these holidays! Here's a list of 10 things we would do - if we were you! 💚🌳🌞1. Head out for a bike ride along the coast - Bulli to Towradgi2. Check out the Wodi Wodi...

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07 Apr Preparing for the Snow Season!

10 Exercises for Snowboarders: Building strength for the snow season!- Jumping Squat- Walking Lunge- Jumping Lunge- Lunge with Torso Twist- Single Leg Deadlift- Wide Push Up- Superman (lie on belly, raise arms and legs)- Plank- Side Plank- Chair Dip #phyxit #phyxitcrew #physio #physiotherapy #sportsphysio #sportsrehab #sport...

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05 Apr UCI Road World Champs 2022

The UCI Road World Champs will be rolling past Phyxit from the 18-25th September this year, right along Gipps road!! You bet we'll be cheering from the balcony Such a great opportunity for Wollongong!! #phyxitcrew #physio #physiotherapy #physioconsult #masagetherapy #sportsphysio #sportsmassage #rehab #sportsrehab...

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30 Mar STAY SAFE, WEAR A MASK

Hey Phyxit family! A friendly reminder to continue to wear a mask when you visit the clinic  It's easy to slip out of the habit now they are less common, however in a close-contact, health setting it's important we protect our physios and clients as best...

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30 Mar Emily Johnson – NSW Tennis

A HUGE congratulations to one of our Phyxit superstars Emily Johnson on making the NSW State Tennis Team!  Emily emerged in the top 16 at last weeks CHS individual tournament in Paramatta, and will compete for NSW on 31st May-1st June later this year. An...

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