20 Jun HOW TO: Ankle Strapping
Super special treat ...
Blog
07 Jun ASK CAT: Noisy Knees
Do you have questions regarding “noisy” knees??Why do my knees make a noise when I squat? Can I do anything about it? Is it really an issue? Is the noise due to the same thing in everyone?Find out here! Please comment or PM any other questions around this...
04 Jun EXERCISES FOR RUNNING: How many can you do?
Are you doing this strength exercise?Do you run?How many can you do?...
31 May SECRET STRETCHES: Are you a runner?
Are you a runner?Need a good stretch?Here’s two that are often missed or not known but are EXTREMELY helpful!...
28 May A quick message for parents – how you can help us help your child!
Watch this video for some quick tips on how you can help us help your child achieve their health and activity goals!...
24 May HOW TO: The next step to shoulder health
Watch this video to learn the next step to shoulder health! This is just one example of the next level of shoulder control exercises we commonly use in rehab within the clinic.- Can also be used for prevention - Simple to do at home - All about...
22 May HOW TO: Maintaining your shoulder health
Shoulder health!One fantastic exercise to help you maintain yours.Simple but often overlooked esp. in the gymCheck out: - What it is- The correct start position- Biggest mistakes made ...
15 May phyxitphysio Instagram
We would love for you to be part of our Instagram family. ...
15 May Reach your Goals
The feeling of reaching a personal GOAL 🎆, getting back to being able to do the activities you love ❤- reach your finish line 🏁 #phyxit #physio #completerehab A post shared by Phyxit Physio & Injury Clinic (@phyxitphysio) on May 15, 2018 at 4:30am PDT...
15 May STRETCHES – learn the secret!
Stretches!! We all know we need to be doing this but which ones?Tight hip flexors? (Ie front of your hips?)Sit all day?A runner ?A cyclist ?Listen up because this SECRET stretch is for you ...