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FIFA 11+ Soccer Program

The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience. 

Start of the 2021 Hockey Season!

The 2021  season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!

13 Feb AQUATHON 2020

Posted at 17:17h in Uncategorized by Cat
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This year's Aquathon was maybe the best yet! The Phyxit Crew had an amazing day participating and observing the festivities. We can't wait to add to our Aquathon medal collection next year! Make sure you stayed tuned for info about joining our crew in 2021 -...

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06 Dec XMAS TIPS – Travel Wellbeing

Posted at 16:38h in Uncategorized by Cat
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As the holiday season madness begins, we wanted share some of our favourite secret tips for the holidays! Today, Cat is talking about some strategies for avoiding discomfort during/after travelling so check it out! ...

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