The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to complete and is designed to be performed twice a week. No specific equipment is needed, which makes for a great program for all ages and levels of experience.
The 2021 season is about to start – let’s hope the rain holds off on our first weekend of play. This season will see the return of championships across the state through all ages from our Juniors to our over 60’s. The ISCH Hockey Family is back!
Cupping therapy is often referred to as "fire cupping" because (as most cupping pictures will illustrate), the Chinese Medicine Practitioner needs a flame to complete the procedure. The Practitioner lights a cotton ball on a hemostat on fire, quickly inserts the flame into the glass...
As you get ready for "Winter RUNNING Sports" we thought we might review some of the injuries that can occur with overload and too much too soon....
What actually is it?...
We’ve probably all heard of a massage therapist. We may know what massage is, and we might know how it can make us feel better if done by a trained professional.However, what is a remedial massage therapist and how can they help someone?...
The STATS! (USA current stats from elite programs)82% of elite male swimmers report shoulder pain Competitive swimmers:10K-20K yds/day Average of 8-12 strokes per 25yds Over 1 million shoulder rotations per week Lifetime injury incidence of 47-73%Large moment arm to reach and pull through the...
Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps...
Being physically active is good for your BODY - but, it is important not to push your body too far. Helps to control weight (and reduces body fat), blood pressure, cholesterol, type 2 diabetes and bone and joint problems (e.g. arthritis). Reduces the risk of...
Call 4228 9299 or book online at www.phyxit.com.au if you need or think a Remedial massage will help you!...
What have you done this week to promote good MIND HEALTH?...
So, you may be asking, why remedial massage?...