🌟 Why a Pilates Reformer Might Just Be Your New Best Friend! 🌟 Hey fitness enthusiasts! 🏋️‍♀️✨ If you’ve been exploring ways to elevate your workout routine, let me introduce you to a game-changer: the Pilates Reformer. Whether you’re a seasoned pro or just starting
Today is World Physiotherapy Day. Low back pain (LBP) is a very common and often debilitating condition affecting hundreds of millions of people globally. It is estimated that around 70 per cent of people who experience an episode of LBP will have a recurrence within
Emma Blake, Dr Larissa Sattler, Caitlin Stark, Lucy Haydock and Thomas Petrie of the APA Orthopaedic national group present five discussion points on multidisciplinary approaches to joint replacement surgery and recovery and their effect on preoperative and postoperative physiotherapy. @phyxitphysio we offer both pre and
2024 National NAIDOC Week Poster As we celebrate NAIDOC week – We would like to Thank Deb Belyea for sharing her talents with us all. NAIDOC WELCOME: – We acknowledge all First Peoples of the beautiful lands on which we live and celebrate their enduring
Thanks Mel for everything you do for us at Phyxit. We couldn’t ask for a better Work MUM!!!! Congratulations on your 8th Anniversary! Beating that 7 year itch LOL We love having you as part of teh Phyxit Family and hope you have many more
Phyxit Physio was privilaged to have both Claudia and Cat asked to look after the NZ Indoor Hockey team whilst they staged in The Gong prior to their Oceania Qualifications in Canberra for the 2025 World Cup. The World Cup is being held in PoreÄŤ,
World Championships - Click to learn more.Cat is very honoured and excited to be selected as part of the WORLD CHAMPIONSHIP TEAM as their Physiotherapist.She will be travelling to Hungary in JULY to look after the Swimmers.Swimming is a national sport for Aussies and to be a...
Check out our Top 5 Tips for Staying in the Game - Have a read and get your FREE download now. Enjoy and have a great season....
It’s winter and it’s time to go sports crazy!We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in winter comes...
Wondering whether it is best to use Heat or Ice? Answers here! Hope this helps. ...
Watch this short Video and check how yours stacks up....
Lately in the clinic we have had several people in with a WRY neck - here is an example of a WRY neck that has been left untreated!...
Yes Guess where we are? No excuses - exercise anywhere. ...
Do you exercise? Do you find you get tight in your calf post activity. Try this really useful stretch....
If you get tight gluts post workout, post travel or just day to day - give this handy technique a go. If it doesn't turn your issue around we are here for you. Come and get a detailed Assessment and Management plan from our Expert...
Shoulder pain can be debilitating and cause someone to have to sit out from their chosen activity or sport. Phyxit Physio treats a lot of people with shoulder pain and can help you return to where you want to be - with your specific goals...