21 Feb PHYSIO FRIDAY – Benefits of physical activity
Ever wondered about the specific benefits of physical activity? This is the post for you!...
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17 Feb MASSAGE MONDAY – What is remedial massage?
What is the purpose of remedial massage?...
13 Feb AQUATHON 2020
This year's Aquathon was maybe the best yet! The Phyxit Crew had an amazing day participating and observing the festivities. We can't wait to add to our Aquathon medal collection next year! Make sure you stayed tuned for info about joining our crew in 2021 -...
06 Dec XMAS TIPS – Have you been sitting a lot?
After those long Christmas lunches, you might have overdone it on the seated time (definitely not the food though! ) but never fear! Cat is here with a video just for you! ...
06 Dec XMAS TIPS – How do I avoid stiffness?
Check out this great video from Cat about how you can avoid stiffness this holiday period! ...
06 Dec XMAS TIPS – Travel Wellbeing
As the holiday season madness begins, we wanted share some of our favourite secret tips for the holidays! Today, Cat is talking about some strategies for avoiding discomfort during/after travelling so check it out! ...
21 Nov WOMEN’S HEALTH – The pelvic floor and incontinence
A few weeks ago, Nikki presented some great info on the basics of incontinence, and this week we are jumping into some more of the technical things! ...
08 Nov ASK CAT: Calf stretch?!
Calf stretch - simple? 🧐Depends if you are doing them right and what you are trying to achieve!Here is a great video from Cat to help explain....
06 Nov WOMEN’S HEALTH – Incontinence
Today, Nikki is running over some basics of incontinence which you may not be aware of - make sure to keep reading to learn something new today!...
30 Oct TECHNIQUE MONDAY: Step-ups without injury?
Do you do step ups as part of your program?Are you doing them right? Watch this video from Cat to find out!...