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23 Jun Massage with Georgia and Dani!
Georgia and Dani can't wait to see you! Our lovely massage team is keen to help in whatever way possible, contact us on the above number for more information between 7am and 7pm, Monday to Friday....
30 May AT HOME EXERCISES: Standing Soleus Stretch
Setup Begin in a standing upright position facing a wall. Movement Place your hands on the wall, then the toes of one foot on the wall with your heel on the ground and your knee bent, leaning into the wall until you feel a stretch in your calf...
25 May AT HOME EXERCISES: Supine Lower Trunk Rotation
Setup Begin lying on your back with your knees bent and feet resting on the floor. Movement Keeping your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk and hold. Tip Make sure that your back and shoulders stay in contact...
15 May AT HOME EXERCISES: Standing Hamstring Stretch
Setup Begin in a standing upright position with a chair or step in front of your body. Movement Lift one leg to rest your heel on the chair with a very slight bend in your knee. Bending at your hips, only lean your trunk forward if after sticking...
10 May AT HOME EXERCISES: Standing Hip Flexor Stretch
Setup Begin in a standing position with one leg resting on a table or chair and the leg to be stretched resting on the ground. Movement Keeping your back straight and upright, squeeze your bottom, and slowly shift your weight forward until you feel a stretch in the...
08 May WORKING FROM HOME? Top tips on how to set up your space!
We have had an increasing number of clients coming in with neck, shoulder and upper back issues - directly related to their "new" office set ups. Here is access to some great information re set up. Just jump to the website and use the unique access...
07 May AT HOME EXERCISES: Tibialis Anterior Stretch
This may be tightening up - especially if you have increased your walking or running at the moment! Setup Begin sitting upright on the edge of a chair with both feet flat on the floor. Movement Bring one foot backward under the chair and place the top of your...
17 Apr PHYSIO FRIDAY – BPPV: Symptoms and treatment 💪
- The symptoms of BPPV can include:  Sudden episodes of violent vertigo.  Dizziness and/or nausea.  Movements of your head trigger vertigo.  Your vertigo may last 30 seconds to a minute.  Your eyes may drift and flick uncontrollably (nystagmus). BPPV tends to come and go for no...
10 Apr PHYSIO FRIDAY – BPPV: The what and why
- What is BPPV? Benign paroxysmal positional vertigo (BPPV) is a condition characterised by episodes of sudden and severe vertigo (dizziness) when your head is moved around. Common triggers of your vertigo or dizziness include rolling over in bed, getting out of bed, and lifting your...