11 Feb ASK CAT: Trigger Points
Learn how to trigger your gluts and hip flexors in this short and informative video with Cat!Make sure you shoot through any questions đź‘Ť...
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27 Dec PLAYGROUND GYM! TOP 4 exercises you need to try!
Wanting a free and accessible workout? PLAYGROUNDS are the way to go!This is the bomb - Cat Croghan pops into a Playground to give you a few top exercises to keep your strength this Holidays!Go on and give them a go!...
24 Dec Holiday Activities with Cat!
Cat is here to give you some great tips on staying active and how to do it and stay injury free!Sit tight as there will be more videos on:- Staying hydrated, dehydration and still doing the same amount of activity! - How to use the playground...
20 Dec ASK RYAN: Christmas Exercises
A SIMPLE EXERCISE to keep the Christmas Cheer rolling!!Don't let back pain limit those Christmas Cheers and New Year Resolutions this year! Try this stretch and get back on track sooner - giving more time to enjoy the festive period!!...
10 Dec ASK CAT – Top Tips for Backs!
Cat has been down at Pulse Fitness Training - working with their Challenge ladies going through some top tips around back issues, control and stability.Watch this short video to find out some great information about how these tips can apply to you!...
01 Dec Swimming Australia Dry Land Exercises – ADVANCED (Senior Squad)
This swimming warm up is definitely worth the watch!! The team has some great tips on how to maximise your impact when swimming - which comes in handy for the upcoming Australia Day Aquathon 2019!!...
30 Nov Swimming Australia Dry Land Exercises – INTERMEDIATE (Age Development Squad)
A great informational video for intermediate swimmers - another awesome way to begin prep for the JAN 26 Australia Day Aquathon!!Feel free to send through any questions you may have!...
29 Nov Swimming Australia Dry Land Exercises – BEGINNER (Junior Squad)
Are you just starting out in swimming?? Is the Australia Day Aquathon JAN 26 going to be one of your first swims??? This is a great way to be warming up on the day!This is also a great starting point to use for your pre...
28 Nov Swim Run X – WHAT IS IT?
Cat chats to Rob Battocchio and Lawerence Stubbs about this exciting new event on in MARCH. SAVE THE DATE!...
27 Nov Lawerence Stubbs and Swim Tips
Guest speaker - super ocean swim coach - Lawerence Stubbs.Ever wanted some cheat notes and top tips for Ocean swimming. Check out these few tips. Great advice to take into your training esp for the Australia Day Aquathon JAN 26 2019. Even grab some top...