PHYXIT Physio and Injury Clinic | Blog

Blog

Meet our Team

The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high

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Welcome to the team EMMETT

Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.

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Medial Tibial Stress Syndrome

Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue

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APA FOCUS 24

Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been

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World Kindness Week!

Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.

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Have you tried Reformer for your Recovery?

🌟 Why a Pilates Reformer Might Just Be Your New Best Friend! 🌟 Hey fitness enthusiasts! 🏋️‍♀️✨ If you’ve been exploring ways to elevate your workout routine, let me introduce you to a game-changer: the Pilates Reformer. Whether you’re a seasoned pro or just starting

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31 May ABC Interviews Cat

ABC Illawarra's Melinda James interviews Cat about her work with the Australian Dolphins OWS (Open Water Swim) Team in the lead up to the 2024 Paris Olympics. [audio mp3="https://phyxit.com.au/wp-content/uploads/2024/05/CAT-CROGHAN-ex-ABC-Illawarra.mp3" autoplay="true" preload="auto"][/audio] Definitely worth the listen! ...

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03 May WELCOME TO PHYXIT LISA

Welcome to the team, Lisa!! We are lucky to have Lisa on board. She has a strong background in sports rehabilitation and injury prevention, with a passion for working with athletes and the lower limb. She currently plays 1st grade for the South Coast Flame in...

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03 May WELCOME BACK CLAUDIA

We are super proud to announce that Claudia has returned to Phyxit after spending 8 months in England playing Rugby. Claudia's smiles and vibrant energy are already lighting up the clinic. She is available for bookings now!!! Welcome back Claudia...

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03 May HAPPY FEMALE FOOTBALL WEEK

This week (3-12th May) is Female Football Week. Beginning in 2014, Female Football Week is an annual initiative aimed at elevating women and girls and their contribution to football across all aspects of the game. The theme #WeRise is a celebration of Australian women’s football. Did...

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05 Jun Stars Of Wollongong

Congratulations to Michael Croghan and Ebony Austin! [gallery columns="5" ids="2823,2821,2820,2819,2817"] What an amazing night, for such a crucial cause.A huge thank you to all of Mike and Ebony’s supporters you have been amazing.To Mike - great job- such a massive effort xxYou should be so proud and...

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21 Sep Ballet Pre-Pointe Assessments

We love being able to treat and assess dancers hoping to make the next step up in their dance career. During a Point Assessment we run athletes through a range of tests to make sure its safe and suitable for them to take the leap!...

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21 Sep Cycling – Top 3 Common Complaints

🚴‍♂️We've found the most dominant causes of discomfort in cyclists are: a) neck pain b) low back pain c) tingling hands ⭐️By undergoing a bike fit, we can eliminate these issues and get you on the road to a comfortable ride! @wollongong2022 @visitwollongong @wollongongcity #feelnsw #smallbusiness #rideofyourlife #Wollongong2022 #illawarra #southcoast #vìsitnsw #nsw #visitwollongong #PressPlay #roadworldseries #UCI2022 #cyclingworldtour #roadcycling #worldchamps #cyclingchamps #worldtour #cycling #wollongong #wollongonguci2022 #UCIWorldChamps...

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