Blog - PHYXIT Physio and Injury Clinic






Born and raised in rural NSW, John is an avid sportsman 🏃💪, playing Rugby Union, Rugby League, Touch Football, Basketball, Cricket and Ultimate Frisbee at high levels throughout his sporting career.He is also a talented and dedicated physio who provides the highest standard of care...

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24 Dec Holiday Activities with Cat!

Cat is here to give you some great tips on staying active and how to do it and stay injury free!Sit tight as there will be more videos on:- Staying hydrated, dehydration and still doing the same amount of activity! - How to use the playground...

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20 Dec ASK RYAN: Christmas Exercises

A SIMPLE EXERCISE to keep the Christmas Cheer rolling!!Don't let back pain limit those Christmas Cheers and New Year Resolutions this year! Try this stretch and get back on track sooner - giving more time to enjoy the festive period!!...

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10 Dec ASK CAT – Top Tips for Backs!

Cat has been down at Pulse Fitness Training - working with their Challenge ladies going through some top tips around back issues, control and stability.Watch this short video to find out some great information about how these tips can apply to you!...

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