PHYXIT Physio and Injury Clinic | Blog

Blog

Have you tried Reformer for your Recovery?

🌟 Why a Pilates Reformer Might Just Be Your New Best Friend! 🌟 Hey fitness enthusiasts! 🏋️‍♀️✨ If you’ve been exploring ways to elevate your workout routine, let me introduce you to a game-changer: the Pilates Reformer. Whether you’re a seasoned pro or just starting

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Happy World Physio Day – 8 September 2024

Today is World Physiotherapy Day. Low back pain (LBP) is a very common and often debilitating condition affecting hundreds of millions of people globally. It is estimated that around 70 per cent of people who experience an episode of LBP will have a recurrence within

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5 facts about enhanced recovery after Joint Replacement.

Emma Blake, Dr Larissa Sattler, Caitlin Stark, Lucy Haydock and Thomas Petrie of the APA Orthopaedic national group present five discussion points on multidisciplinary approaches to joint replacement surgery and recovery and their effect on preoperative and postoperative physiotherapy. @phyxitphysio we offer both pre and

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NAIDOC WEEK 2024

2024 National NAIDOC Week Poster As we celebrate NAIDOC week – We would like to Thank Deb Belyea for sharing her talents with us all. NAIDOC WELCOME: – We acknowledge all First Peoples of the beautiful lands on which we live and celebrate their enduring

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8 Years for MEL – Congratulations.

Thanks Mel for everything you do for us at Phyxit. We couldn’t ask for a better Work MUM!!!! Congratulations on your 8th Anniversary! Beating that 7 year itch LOL We love having you as part of teh Phyxit Family and hope you have many more

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NZ Indoor Hockey Team Hang out in The GONG.

Phyxit Physio was privilaged to have both Claudia and Cat asked to look after the NZ Indoor Hockey team whilst they staged in The Gong prior to their Oceania Qualifications in Canberra for the 2025 World Cup. The World Cup is being held in Poreč,

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03 May WELCOME BACK CLAUDIA

We are super proud to announce that Claudia has returned to Phyxit after spending 8 months in England playing Rugby. Claudia's smiles and vibrant energy are already lighting up the clinic. She is available for bookings now!!!Welcome back Claudia...

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03 May HAPPY FEMALE FOOTBALL WEEK

This week (3-12th May) is Female Football Week. Beginning in 2014, Female Football Week is an annual initiative aimed at elevating women and girls and their contribution to football across all aspects of the game. The theme #WeRise is a celebration of Australian women’s football.Did...

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05 Jun Stars Of Wollongong

Congratulations to Michael Croghan and Ebony Austin! [gallery columns="5" ids="2823,2821,2820,2819,2817"]What an amazing night, for such a crucial cause.A huge thank you to all of Mike and Ebony’s supporters you have been amazing.To Mike - great job- such a massive effort xxYou should be so proud and...

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21 Sep Ballet Pre-Pointe Assessments

We love being able to treat and assess dancers hoping to make the next step up in their dance career. During a Point Assessment we run athletes through a range of tests to make sure its safe and suitable for them to take the leap!...

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21 Sep Cycling – Top 3 Common Complaints

🚴‍♂️We've found the most dominant causes of discomfort in cyclists are: a) neck pain b) low back pain c) tingling hands ⭐️By undergoing a bike fit, we can eliminate these issues and get you on the road to a comfortable ride!@wollongong2022 @visitwollongong @wollongongcity#feelnsw #smallbusiness #rideofyourlife #Wollongong2022 #illawarra #southcoast #vìsitnsw #nsw #visitwollongong #PressPlay #roadworldseries #UCI2022 #cyclingworldtour #roadcycling #worldchamps #cyclingchamps #worldtour #cycling #wollongong #wollongonguci2022 #UCIWorldChamps...

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30 Aug Phyxit Physio Crew – Welcome Alana!

Welcome to the Phyxit Crew Alana!Alana is our newest recruit, travelling alllll the way from Belgium just to join us 😉Here are some of the things she loves:Colour: Rainbow Harry Potter Wasabi Peanuts Rock Climbing!Come in to see Alana by booking our New Patient...

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02 Aug Bike Fitting

Gil has recently joined our team, and specialises in bike fittings! So if you're a cyclist, come on in to see Gil at the clinic today 🚵‍♀️🚴  What is Bike Fitting you say?Bike fitting is process of adjusting a bike for a cyclist to optimize...

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13 Jul Wearing a Mask!

Hey team!Here's a reminder to everyone to continue to bring a mask to your appointment at Phyxit. We've been doing a great job, but it's so easy to forget when you aren't asked to wear it elsewhere - so here's an extra nudge from us. See...

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12 Jul BOOK ONLINE! New Patient Offer

Book online today! At Phyxit, you're in safe hands. We can't wait to see you back doing the things you love - pain free.If you're a new patient with us, you have access to a new patient special offer* - gap free with a health...

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