LUNGE you say! Yes! ACE YOUR LUNGE!We all want to know exactly how to do a correct lunge - watch this short video created by one of our fabulous physios, Ryan, to learn exactly how to ACE your LUNGE!Lunges aren't just for the gym...
Watch this short video to learn about the importance of rest and relaxation with Cat and get some great tips and tricks on how to incorporate it into your life!...
Watch this quick video to learn some great tips on how best to use your own spikey ball at home!...
Burning question - rolling stick or roller? What’s going to give me the best results?Watch this short video to get the answers from Cat!...
Watch this short video to find out something you may not know about ACL injuries - it may not be what you think!...
Do you sit with your wallet in your pocket? If so, this is a quick tip just for you!- Have back pain? - Change this one thing NOW to experience relief...
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEPART 4 - skiing and boarding readinessIn Part Four, we add some further SPECIAL exercises...
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEPART 3 - get ready for skiing / boarding!The snow is looking fantastic!In Part Three,...
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEMake the most of: - Cold, Snow, Skiing, BoardingThis is the SECOND video in a...
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEMake the most of: - Cold, Snow, Skiing, BoardingThis is the FIRST video in a...