Supporting Bulli JFC Through a Strong Pre-Season! ⚽💪 At Phyxit Physio, we love being involved in the local sporting community, and this year was no exception! A huge thank you to Emmett, Lisa, and Jayden for leading Bulli JFC through an incredibly productive pre-season. Our
The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high
Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.
Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue
Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been
Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
Tradies National Health Month - live in action. You want you and your mates to be safe on the job, right? So be your workplace health champion and do something about it. Choose physio and find a Phyx. Slipped a disc way back when? Niggle in the knee?...
We were lucky enough to be graced with the presence of The beautiful Tam from The Pilates Workshop- who came and filmed this informative video on Pelvic Floor - Physio and Pilates. Tam is a true professional and is always furthering her own...
Guess who's back. ???? Kate Wells - our in house ACL in back in town. She Popped in today to say HI and do her program in the Phyxit Gym. Kate Saw her Surgeon today and had her stitches out. All reports are good. Check out this...
If you see us you need to watch this video - you will be super excited! We have something special for you! Santa has come earlier! You can now SHARE and get the word out!...
Have you ever wondered what it was like behind the scenes at a Swimming World Championships? A rare look at behind the scenes - filmed by Cat Croghan at the 2017 World Swimming Championships Held in Hungary....
[audio mp3="https://phyxit.com.au/wp-content/uploads/2017/08/Phyxit-Plug-9.8.17_8.25.mp3"][/audio] If you missed out Shout out by Mel and Trav on the breakfast show - here it is! Thanks so much Wave FM for your support. Kate was a bit flattered and says she will be a big girl - you have a fan for...
A Day in the life of a Physio with an ACL injury!!!!! Kate Wells - extraordinaire has ruptured her L ACL!! Yes, that's right - can you believe it. She has gone above and beyond to really find out how you cope with this injury. We will...
Cat Talks with Terry Stewart about pain. What it actually is and what different "types" there are. In particularly Terry explains about Chronic pain and pain behaviours and all about the Pain Program he runs right here in the Illawarra. Please Share this if you...