19 Feb Quick back end of the week posture check!
How has your office posture been this week? Here are the top three go to exercises to help you at your desk....
Blog
07 Feb Is Knee Pain Holding You Back??
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s...
17 Jan How You Can Get Free Physio for the start of the Year!🎉
The start of the year is here, and with that, so is the renewal of your private health insurance benefits for the year! 😬 Get your body in check, and smash this years health goals and finally take advantage of your overpriced health insurance. Most people miss...
01 Jan ASK RYAN – The Plank
SNAPPING BACK TO REALITY!! Post festivities, Ryan is back with another great video on a simple exercise that you can incorporate into your everyday routine to make sure you are kicking those 2019 New Year resolutions!! This is also a great exercise if you are planning...
21 Dec Quick way to check your Core Stability Skills!?!
So glad you could join Cat in learning more about getting your body working the best it can for you and gaining skills that you can use yourself to check how things are going. This video is especially for back pain - whether it is occasionally...
30 Nov Glute Exercises
So a patient PM'd us and wanted to know some new "glut" exercises. We use lots of exercises for people who need their Butt a but stronger, and they are Prescribed depending on the individual needs...
27 Nov Australia Day Aquathon 2018 – 25% discount – register with PHYXIT
Join the Phyxit Physio Crew for the 2018 Australia Day Aquathon. Get 25% Off your Entry, a groovy T-Shirt and a water bottle and the chance to be part of the Phyxit Crew for a day. Grab 25% OFF your entry - use the code...
27 Nov Prevent injury this summer – learn how!
It’s summertime and its time to go sports and fitness crazy! We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in...
23 Nov ACL Injury – What is it and how to recover from one
The most common Knee injury we see here is an Anterior Cruciatae Ligament Injury. It occurs when a patient over-stretches or tears the anterior cruciate ligament (ACL) in the knee. As it is one of the most common knee injuries, I want to share with you...
16 Nov SOCCEROOS
SOCCEROOS through to Russia 2018 - winning World Cup qualifier...