The most common Knee injury we see here is an Anterior Cruciatae Ligament Injury. It occurs when a patient over-stretches or tears the anterior cruciate ligament (ACL) in the knee. As it is one of the most common knee injuries, I want to share with you...
SOCCEROOS through to Russia 2018 - winning World Cup qualifier...
I was at the gym yesterday and was asked about the correct way to roll an ITB. Learn: How to DO NO HARM ...
Here we are at Hangtime with Chantelle - Manager extraordinaire. We are going to chat to her about exactly what B-fit is and how to get involved. Its nearly summer and about 4 weeks before the Christmas Partieds start! So why not get involved in an awesome for of...
Hi everyone - do you want to join the best team ...
How many times have you woken with a sore back or neck and thought ‘I must have slept poorly’? Or had a niggling pain in your lower back after doing some lifting that became worse overnight? Back pain affects 8 out of 10 people at any...
Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona and exercising this spring Safely!!! Fit For Change has given up their time to come and talk with me about how...
Yes we are chatting with Sean Murray-Smith and getting him to help to demonstrate some of our Sensational 7!!!!!!!...
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...