Supporting Bulli JFC Through a Strong Pre-Season! ⚽💪 At Phyxit Physio, we love being involved in the local sporting community, and this year was no exception! A huge thank you to Emmett, Lisa, and Jayden for leading Bulli JFC through an incredibly productive pre-season. Our
The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high
Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.
Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue
Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been
Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.
Cat talks with James and Liam at the beginning of the 4 week trial. ...
Cat Croghan - our fearless leader had the privilege of being involved in the CEO Sleepout in Wollongong. It was all about awareness of our homeless and some of the ways we can help. But also about some of the amazing people that give their...
Ever wondered what pilates is all about? Cat goes out on the road to Talk with Tam from The Pilates Workshop....
Recovery in such an important part of our activities. This obviously includes good sleep patterns and a good clean diet BUT there are also Supplements - what are they all about and how do we use them. Mel from Nutrition Warehouse lets us in on...
We have a great Chat and Practical workshop with Alyssa Yeo - FIT FOR CHANGE. ...
Cat is sleeping out this year to help raise much needed funds for the homeless of our region. If your are able to please donate what you are able. www.ceosleepout.org.au/ceos/nsw-ceos/cat-croghan...
In this world of technology we are unfortunately getting an increasing number of people into the clinic with neck issues. A lot of the cause is underlying postural positions. Lets try and turn this around!...
We often get asked the difference between a fracture and a break. Here is a short Video to help explain the answer....
Do you continually get tight hamstrings even when you are really good at stretching? It could be something called Neural tension. Listen to this short video to learn more....
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