16 Nov How to use a Foam Roller – 101!
I was at the gym yesterday and was asked about the correct way to roll an ITB. Learn: How to DO NO HARM ...
Blog
02 Nov Be-FIT Hangtime
Here we are at Hangtime with Chantelle - Manager extraordinaire. We are going to chat to her about exactly what B-fit is and how to get involved. Its nearly summer and about 4 weeks before the Christmas Partieds start! So why not get involved in an awesome for of...
25 Oct YOUR chance to be part of the PHYIXT PHYSIO CREW and – 25% OFF your Entry
Hi everyone - do you want to join the best team ...
09 Oct Back Pain at Night? Learn how to Relieve it!
How many times have you woken with a sore back or neck and thought ‘I must have slept poorly’? Or had a niggling pain in your lower back after doing some lifting that became worse overnight? Back pain affects 8 out of 10 people at any...
05 Oct Get GOING Safely this SPRING
Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona and exercising this spring Safely!!! Fit For Change has given up their time to come and talk with me about how...
14 Sep No more waiting – the interview of the century is about to start!
Yes we are chatting with Sean Murray-Smith and getting him to help to demonstrate some of our Sensational 7!!!!!!!...
13 Sep What’s Brendan up to!!!!!!
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
13 Sep Functional Strength Training – what is all the Hype about?
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises are and why - but more importantly how to do them. Watch Amy demonstrate and talk us through her favorites, what they...
28 Aug Look after your Tradie!
Tradies National Health Month - live in action. You want you and your mates to be safe on the job, right? So be your workplace health champion and do something about it. Choose physio and find a Phyx. Slipped a disc way back when? Niggle in the knee?...
28 Aug Pelvic Floor With Cat
We were lucky enough to be graced with the presence of The beautiful Tam from The Pilates Workshop- who came and filmed this informative video on Pelvic Floor - Physio and Pilates. Tam is a true professional and is always furthering her own...