It’s winter and it’s time to go sports crazy!We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in winter comes...
Wondering whether it is best to use Heat or Ice? Answers here! Hope this helps. ...
Watch this short Video and check how yours stacks up....
Lately in the clinic we have had several people in with a WRY neck - here is an example of a WRY neck that has been left untreated!...
Yes Guess where we are? No excuses - exercise anywhere. ...
Do you exercise? Do you find you get tight in your calf post activity. Try this really useful stretch....
If you get tight gluts post workout, post travel or just day to day - give this handy technique a go. If it doesn't turn your issue around we are here for you. Come and get a detailed Assessment and Management plan from our Expert...
Shoulder pain can be debilitating and cause someone to have to sit out from their chosen activity or sport. Phyxit Physio treats a lot of people with shoulder pain and can help you return to where you want to be - with your specific goals...
Hi guys,Here at Phyxit Physio and Injury Clinic, we see a lot of patients suffering from back pain. You see, as an expert in back pain management, I see a lot of weird and wonderful things in the clinic and I get asked a lot...
