Blog - PHYXIT Physio and Injury Clinic





01 Jan ASK RYAN – The Plank

SNAPPING BACK TO REALITY!!Post festivities, Ryan is back with another great video on a simple exercise that you can incorporate into your everyday routine to make sure you are kicking those 2019 New Year resolutions!!This is also a great exercise if you are planning...

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24 Dec Holiday Activities with Cat!

Cat is here to give you some great tips on staying active and how to do it and stay injury free!Sit tight as there will be more videos on:- Staying hydrated, dehydration and still doing the same amount of activity! - How to use the playground...

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20 Dec ASK RYAN: Christmas Exercises

A SIMPLE EXERCISE to keep the Christmas Cheer rolling!!Don't let back pain limit those Christmas Cheers and New Year Resolutions this year! Try this stretch and get back on track sooner - giving more time to enjoy the festive period!!...

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10 Dec ASK CAT – Top Tips for Backs!

Cat has been down at Pulse Fitness Training - working with their Challenge ladies going through some top tips around back issues, control and stability.Watch this short video to find out some great information about how these tips can apply to you!...

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27 Nov Lawerence Stubbs and Swim Tips

Guest speaker - super ocean swim coach - Lawerence Stubbs.Ever wanted some cheat notes and top tips for Ocean swimming. Check out these few tips. Great advice to take into your training esp for the Australia Day Aquathon JAN 26 2019. Even grab some top...

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