Supporting Bulli JFC Through a Strong Pre-Season! ⚽💪 At Phyxit Physio, we love being involved in the local sporting community, and this year was no exception! A huge thank you to Emmett, Lisa, and Jayden for leading Bulli JFC through an incredibly productive pre-season. Our
The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not so fast think this video is an excellent depiction of what the culture is like at Phyxit, fun, inclusive, high
Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports and getting active with mates. We look forward to what Emmett can bring to the culture at Phyxit.
Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study A recently published article helping our Physios continue
Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up to date with all things Physio “With our sights firmly fixed on the betterment of our profession”. Cat has been
Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those who don’t do their exercises). Have a great week from the team at Phyxit.
Watch this fabulous video from our amazing physio Cat to learn about some great ways to test and work on your neck strength! Give the clinic a call today on 02 4228 9229 if you have any concerns about your neck strength or are experiencing pain!...
In this great video, James runs through some great exercises which runners can easily incorporate into their routines. This video is an extension of previous videos James has made with even MORE stretches in them! ...
Do you DEADLIFT?? 💪 Is your neck safe and stable when you do so? Here is a short video made by Cat - starting with the basics on neck position for your deadlifts and giving some great information on how to safely perform a deadlift!...
In today's video, Cat gives some amazing tips on how to do a great pec stretch! Pec stretches are applicable to almost everyone and completely them regularly can significantly help with pain and discomfort!!...
Watch this video to get some amazing tips from Cat about how to do a scorpion stretch! - Great to incorporate into your stretching routine - Creates rotation through the back, thoracic spine and hips - Amazing for all those who spend lots of time at a desk...
✅Are you in your car a lot? ✅Do you have any back or neck pain? ✅Are you planning on making a long drive? You NEED to watch this!! This video could be crucial for you! We absolutely LOVE 😍 this Video of Ryan and John going through how to...
Are bicep curls part of your GYM WORKOUT??? If so you need to watch this! If not, maybe this will change your plan and you can add them in!!...
Watch this great video made by Phyxit Physio James to learn about ways to safely incorporate rolling into your daily exercise or recovery routine!!...
Watch this great video created by Cat to learn about 3 quick and easy ways to improve and manage your shoulder mobility! ...
Are you struggling with your strength when running? If so, this video is for you!! Watch this highly informative video to learn some incredible strength exercises you can incorporate today!...