THE PHYXIT JOURNAL
Explore injury insights, rehabilitation advice and stories from our sporting community.
244 articles
Phyxit news
Chronic low back pain affects millions of people and is one of the leading causes of disability worldwide. If you’ve been told your back is…
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Think you're ready to return to sport after a shoulder injury? Discover why peak strength alone isn't enough—and how force deck testing helps prevent re-injury.
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Learn how strength training improves surfing performance, paddling power, aerials, and injury prevention with evidence-based insights.
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A huge thank you to Jackie and the team at McKeon’s Swim School for welcoming Phyxit to assess their squad swimmers. Phyxit’s comprehensive swimming performance…
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Want to swim faster, stay injury-free, and feel better in the water? Discover the mobility and strength strategies that matter most for competitive and recreational…
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Huge congratulations to Cat, Director of Phyxit Physio, for her incredible work keeping Australia’s Open Water Swim Team performing at their peak at the World…
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Getting injured or experiencing pain can feel overwhelming. We know that feeling of wondering when things will get back to normal, and we want you…
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Says it all, A smiling Aussie! Who else is loving these games and not getting enough sleep!
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Phyxit Physio and Injury Clinic preseason training Tuesdays and Thursdays 5:30 to 6:30. Phyxit Physio and Injury Clinic will be leading the session. Jayden And…
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🐾 Pet Guessing Competition Winners! 🐾 A big thank you to everyone who joined in on the fun and tried to match our pets to…
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Athletes, we speak your language at Phyxit Physio & Injury Clinic! From professional competitors to weekend warriors, our specialised sports injury management and rehabilitation programs…
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🏥 Post-Operative Physiotherapy at Phyxit Physio Rebuild, Recover, and Return to Life — With Confidence. Surgery is just one part of your recovery. What…
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🦿 ACL Rehabilitation: Regain Strength, Stability & Confidence — One Step at a Time Understanding ACL rehabilitation can feel overwhelming — but you’re not…
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Over the weekend, Blake joined the Asics team of physios supporting runners at the TCS Sydney Marathon — one of the biggest races in the…
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👟 Thanks to The Athlete’s Foot for a great professional education night! It was great to connect, learn, and see APA-endorsed products showcased—supporting evidence-based care…
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Chronic pain shouldn’t define your daily life. At Phyxit Physio & Injury Clinic, our dedicated physiotherapists are effective in pain management techniques, combining manual therapy…
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🌍💪 Happy World Physiotherapy Day! 💪🌍 Today we celebrate the power of movement and the incredible impact physiotherapy has on keeping people healthy, active and…
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Supporting Bulli JFC Through a Strong Pre-Season! ⚽💪 At Phyxit Physio, we love being involved in the local sporting community, and this year was no…
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The Phyxit crew were under the pump with some fast fire questions. We learnt who can think fast on their feet… and maybe some not…
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Welcome Emmett!!! Emmett comes to us with a passion for sport, being an ex rugby league player and current AFL player, Emmett loves all sports…
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Acute effects of the short-foot exercise in runners with medial tibial stress syndrome: A quasi-experimental study Author links open overlay panelMauricio Barramuño-Medinaa, Pablo Aravena-Sagardiab, Pablo Valdés-Badillac d, Germán Gálvez-Garcíae f, Sergio Jiménez-Torresg, Wilson Pastén-Hidalgog Acute effects of the…
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Cat and Mel have taken off!!! Attending the 2024 APA conference in Perth, WA this week. The purpose for this conference is to stay up…
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Happy World Kindness WEEK!!! Although we love spreading kindness every day, today is an amazing reminder to share kindness to those around you (except those…
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🌟 Why a Pilates Reformer Might Just Be Your New Best Friend! 🌟 Hey fitness enthusiasts! 🏋️♀️✨ If you’ve been exploring ways to elevate your…
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Today is World Physiotherapy Day. Low back pain (LBP) is a very common and often debilitating condition affecting hundreds of millions of people globally. It…
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Emma Blake, Dr Larissa Sattler, Caitlin Stark, Lucy Haydock and Thomas Petrie of the APA Orthopaedic national group present five discussion points on multidisciplinary approaches…
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2024 National NAIDOC Week Poster As we celebrate NAIDOC week – We would like to Thank Deb Belyea for sharing her talents with us all.…
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Thanks Mel for everything you do for us at Phyxit. We couldn’t ask for a better Work MUM!!!! Congratulations on your 8th Anniversary! Beating that…
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Phyxit Physio was privilaged to have both Claudia and Cat asked to look after the NZ Indoor Hockey team whilst they staged in The Gong…
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The team recently had an in house conference and re assessed our Cultural Values and what our work environment means to us. We would love…
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Wheelchair AFL is coming to the Illawarra! Weekly training sessions are on Monday’s 6:30-8pm at Illawarra Hockey Centre. Get Involved in your nearest Wheelchair AFL…
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ABC Illawarra’s Melinda James interviews Cat about her work with the Australian Dolphins OWS (Open Water Swim) Team in the lead up to the 2024…
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Welcome to the team, Lisa!! We are lucky to have Lisa on board. She has a strong background in sports rehabilitation and injury prevention, with…
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We are super proud to announce that Claudia has returned to Phyxit after spending 8 months in England playing Rugby. Claudia’s smiles and vibrant energy…
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This week (3-12th May) is Female Football Week. Beginning in 2014, Female Football Week is an annual initiative aimed at elevating women and girls and…
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Congratulations to Michael Croghan and Ebony Austin! What an amazing night, for such a crucial cause.A huge thank you to all of Mike and Ebony’s…
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We love being able to treat and assess dancers hoping to make the next step up in their dance career. During a Point Assessment we…
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🚴♂️We’ve found the most dominant causes of discomfort in cyclists are: a) neck pain b) low back pain c) tingling hands ⭐️By undergoing a bike…
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Welcome to the Phyxit Crew Alana! Alana is our newest recruit, travelling alllll the way from Belgium just to join us 😉Here are some of…
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Gil has recently joined our team, and specialises in bike fittings! So if you’re a cyclist, come on in to see Gil at the clinic…
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Silver in the World Cup Relay! Congrats to our Aussie @dolphinsaus once again!! 🏆 #physio #swimming #FINA #worldcup #swimmingchamps #physiotherapy #swimphysio #sportsphysio #injury #injurymanagement #recovery #sport #swimming #medal #silver #ausdolphins
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Hey team! Here’s a reminder to everyone to continue to bring a mask to your appointment at Phyxit. We’ve been doing a great job, but…
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Book online today! At Phyxit, you’re in safe hands. We can’t wait to see you back doing the things you love – pain free. If…
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Congratulations to the amazing Chelsea for an outstanding performance at the State Championships last weekend 🏆 Chelsea and John have been working together to overcome…
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Cat’s off on her international adventure with the @dolphinsaus World Champs team!!! Have an awesome time Cat! Can’t wait to hear all about it when you get…
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State Champs victory More ISCH glory! The U18 ladies blitzed state champs a couple of weeks ago. Congratulations ladies. Illawarra South Coast Hockey Inc. @avondalehockeyclub #physio…
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AXIT Testing for @wiaqteam with our awesome Macquarie Uni Student! 😍 We’ve loved heading out to Wests Illawarra’s home base at UOW to conduct AXIT Testing, which…
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STATE CHAMPS! 🤩 Over the weekend these young fellas smashed out a grand final win in Goulburn. Here’s to another awesome season of keeping ISCH…
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🏈Sports and Exercise and Musculoskeletal Physiotherapist Jordan Craig, under the Aus Physio Association, wrote an article explaining why we are now seeing athletes forcibly retired…
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John road-tripped to Bathurst recently with the @illawarrasouthcoasthockey men’s masters team for the State Champs! The boys put in a valiant effort but pulled up short of…
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There are soooo many good things to get stuck into these holidays! Here’s a list of 10 things we would do – if we were…
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10 Exercises for Snowboarders: Building strength for the snow season!- Jumping Squat- Walking Lunge- Jumping Lunge- Lunge with Torso Twist- Single Leg Deadlift- Wide Push…
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The UCI Road World Champs will be rolling past Phyxit from the 18-25th September this year, right along Gipps road!! You bet we’ll be cheering…
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Hey Phyxit family! A friendly reminder to continue to wear a mask when you visit the clinic It’s easy to slip out of the habit now…
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A HUGE congratulations to one of our Phyxit superstars Emily Johnson on making the NSW State Tennis Team! Emily emerged in the top 16 at…
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Everyone loves @archiesfootwear !! We’ve got some in store at the moment and new pairs on the way – the warm weather’s not over yet! ❤…
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Over the weekend WIAQ competed at country champs and the club earned first place!!! Congratulations team and coach! 🏆 So many amazing performances – now…
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Another shoutout to @chel.seajones and @_sydneyybrown on their absolute domination at state champs – you girls are killing it! ❤️ We love partnering with the swimmers at Wests…
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Welcome to the Phyxit Crew Claudia! Claudia is a bit of a sport nut who loves Rugby Union and snow skiing down at Falls Creek.…
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Physios warn players that gradual return to sport is to avoid injury. The Australian Physiotherapy Association (APA) is calling for clubs and players to be…
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FIFA11+ Soccer Program The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel…
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Cat joins the apa! Congratulations to Cat who is now part of the NSW APA Branch Council. Her Role includes representation of the APA Rural…
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CALF STRAINS EXPLAINED A calf strain is an injury to the muscles in the back of your lower leg. The calf muscles cross the knee…
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TYPES OF STRETCHING Here’s a quick reminder to stretch, and the most effective ways to do it! Static: Stretching your muscles to the end point of…
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STEPTEMBER UPDATE #2 Well here’s our progress so far!! We have big goals to raise up to $10000 and need your help to do it…
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The Great Phyxit Bake-Off ENTRANT #5 – Mel! The Great Phyxit Bake-off is starting to heat up 🔥 Mel has taken the lead for the sheer quantity…
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STEPTEMBER UPDATE Well here’s our progress so far!! We have big goals to raise up to $10000 and need your help to do it –…
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STEPPING UP THIS STEPTEMBER! Stepping up for STEPtember! If you’d like to know a little bit more about how we’re moving to help people with…
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Meet Ahmed Kelly Meet Ahmed Kelly, one of your courageous paralympian athletes. Ahmed has an amazing story, I’ve put the words below from paralympic.org.au “Before…
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VICTORIA & CELERE – PARALYMPIANS! The Paralympics are getting closer, and Victoria has been in Sydney isolating in preparation for the journey to Tokyo! Cat…
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GOLDEN GIRL EMMA MCKEON Our amazing Emma has made her mark on the history books, surpassing the greats and placing herself at the top of…
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welcome home dolphins! Medals galore! Our swimming superstars have come home all class with an impressive stash of new world leading titles. SO proud of…
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Kai Swims for marathon gold GOODLUCK KAI! Cheering you on all the way in the clinic tomorrow morning!!! Enjoy the experience, leave nothing out there…
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Georgia and Dani can’t wait to see you! Our lovely massage team is keen to help in whatever way possible, contact us on the above…
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Setup Begin in a standing upright position facing a wall. Movement Place your hands on the wall, then the toes of one foot on the…
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Setup Begin lying on your back with your knees bent and feet resting on the floor. Movement Keeping your back flat, slowly rotate your knees…
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Setup Begin in a standing upright position with a chair or step in front of your body. Movement Lift one leg to rest your heel…
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Setup Begin in a standing position with one leg resting on a table or chair and the leg to be stretched resting on the ground.…
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We have had an increasing number of clients coming in with neck, shoulder and upper back issues – directly related to their “new” office set…
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This may be tightening up – especially if you have increased your walking or running at the moment! Setup Begin sitting upright on the edge…
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– The symptoms of BPPV can include: Sudden episodes of violent vertigo. Dizziness and/or nausea. Movements of your head trigger vertigo. …
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– What is BPPV? Benign paroxysmal positional vertigo (BPPV) is a condition characterised by episodes of sudden and severe vertigo (dizziness) when your head is…
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Cupping therapy is often referred to as “fire cupping” because (as most cupping pictures will illustrate), the Chinese Medicine Practitioner needs a flame to complete…
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As you get ready for "Winter RUNNING Sports" we thought we might review some of the injuries that can occur with overload and too much…
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What actually is it?
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We’ve probably all heard of a massage therapist. We may know what massage is, and we might know how it can make us feel better…
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The STATS! (USA current stats from elite programs) 82% of elite male swimmers report shoulder pain Competitive swimmers:10K-20K yds/day Average of 8-12 strokes per 25yds…
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Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length,…
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Being physically active is good for your BODY – but, it is important not to push your body too far. Helps to control weight…
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Call 4228 9299 or book online at www.phyxit.com.au if you need or think a Remedial massage will help you!
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What have you done this week to promote good MIND HEALTH?
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So, you may be asking, why remedial massage?
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For Older Adults (65 years and older): Being physically active makes you look and feel better. Gives you more energy. Helps you sleep better. Helps…
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Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in…
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Ever wondered about the specific benefits of physical activity? This is the post for you!
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What is the purpose of remedial massage?
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This year’s Aquathon was maybe the best yet! The Phyxit Crew had an amazing day participating and observing the festivities. We can’t wait to add…
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After those long Christmas lunches, you might have overdone it on the seated time (definitely not the food though! ) but never fear! Cat is…
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Check out this great video from Cat about how you can avoid stiffness this holiday period!
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As the holiday season madness begins, we wanted share some of our favourite secret tips for the holidays! Today, Cat is talking about some strategies…
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A few weeks ago, Nikki presented some great info on the basics of incontinence, and this week we are jumping into some more of the…
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Sports performance
Calf stretch - simple? 🧐 Depends if you are doing them right and what you are trying to achieve! Here is a great video from…
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Today, Nikki is running over some basics of incontinence which you may not be aware of - make sure to keep reading to learn something…
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Do you do step ups as part of your program? Are you doing them right? Watch this video from Cat to find out!
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Ever wanted to correct way to progress to a full push up?? Cat will walk you through it in this short but informative video!
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Georgia here, Phyxit's remedial massage therapist! I just wanted to pop in and answer a common question that we have been asked a lot recently 😉 - what…
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Have you ever wondered about what it is like to be a physio?? Ever wondered about what super powers your physio wishes they had?? If…
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Meet Jac, our fabulous Team Success Officer! Jac keeps us all in check and organizes us - how amazing! She always has a smile on…
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Nikki is our incredible Senior Physio here at Phyxit! Nikki has a keen interest in sports, particularly Australian Rules Football and Netball, practices Western Acupuncture…
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Also known as Jimmy, James is a keen triathlete and has a strong interest in sport, travel and exercise 🏃. He is heavily involved in…
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Born and raised in rural NSW, John is an avid sportsman 🏃💪, playing Rugby Union, Rugby League, Touch Football, Basketball, Cricket and Ultimate Frisbee at…
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Learn how to trigger your gluts and hip flexors in this short and informative video with Cat! Make sure you shoot through any questions 👍
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Wanting a free and accessible workout? PLAYGROUNDS are the way to go! This is the bomb - Cat Croghan pops into a Playground to give…
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Cat is here to give you some great tips on staying active and how to do it and stay injury free! Sit tight as there…
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A SIMPLE EXERCISE to keep the Christmas Cheer rolling!! Don't let back pain limit those Christmas Cheers and New Year Resolutions this year! Try this…
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Cat has been down at Pulse Fitness Training - working with their Challenge ladies going through some top tips around back issues, control and stability.…
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This swimming warm up is definitely worth the watch!! The team has some great tips on how to maximise your impact when swimming - which…
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A great informational video for intermediate swimmers - another awesome way to begin prep for the JAN 26 Australia Day Aquathon!! Feel free to send…
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Are you just starting out in swimming?? Is the Australia Day Aquathon JAN 26 going to be one of your first swims??? This is a…
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Cat chats to Rob Battocchio and Lawerence Stubbs about this exciting new event on in MARCH. SAVE THE DATE!
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Guest speaker - super ocean swim coach - Lawerence Stubbs. Ever wanted some cheat notes and top tips for Ocean swimming. Check out these few…
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Here is the low down with Rob Battocchio - on-site at the water front!!
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Strength training 💪 Functional training ❓ If you aren’t doing it - try adding just some of these simple moves next time time you are…
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Progressed neck strength - isometric I hear 👂 you say - What is THAT?! Watch this great video from Cat to find out how to…
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Watch this fabulous video from our amazing physio Cat to learn about some great ways to test and work on your neck strength! Give the…
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In this great video, James runs through some great exercises which runners can easily incorporate into their routines. This video is an extension of previous…
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Do you DEADLIFT?? 💪 Is your neck safe and stable when you do so? Here is a short video made by Cat - starting with…
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In today's video, Cat gives some amazing tips on how to do a great pec stretch! Pec stretches are applicable to almost everyone and completely…
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Watch this video to get some amazing tips from Cat about how to do a scorpion stretch! - Great to incorporate into your stretching routine…
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✅Are you in your car a lot? ✅Do you have any back or neck pain? ✅Are you planning on making a long drive? You NEED…
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Are bicep curls part of your GYM WORKOUT??? If so you need to watch this! If not, maybe this will change your plan and you…
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Watch this great video made by Phyxit Physio James to learn about ways to safely incorporate rolling into your daily exercise or recovery routine!!
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Watch this great video created by Cat to learn about 3 quick and easy ways to improve and manage your shoulder mobility!
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Are you struggling with your strength when running? If so, this video is for you!! Watch this highly informative video to learn some incredible strength…
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Are you a runner? Want to learn some great stretches? Watch this great video featuring Cat and James to learn more about how you can…
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Want a free LIFE HACK?? 👍 Here is a fantastic insiders TIP from RYAN. Ryan runs through the best way to TRIGGER POINT your upper…
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Check out this great quick vid from our superstar Physio RYAN. He goes through some really simple tips on how to help strengthen your FEET!!…
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PHYXIT PHYSIO is hiring and looking for a brand new FULL TIME PHYSIOTHERAPIST!! Are You The Right FIT for our team? About You:- - You…
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THORACIC THURSDAY CHALLENGE - Do these two things 3 times today - at your desk today !!! Then make it a habit - SIMPLE .…
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Watch this short video to get some great tips from Cat about how to effectively and safely warm-up before skiing or boarding!
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LUNGE you say! Yes! ACE YOUR LUNGE! We all want to know exactly how to do a correct lunge - watch this short video created…
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Watch this short video to learn about the importance of rest and relaxation with Cat and get some great tips and tricks on how to…
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Watch this quick video to learn some great tips on how best to use your own spikey ball at home!
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Burning question - rolling stick or roller? What’s going to give me the best results? Watch this short video to get the answers from Cat!
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Watch this short video to find out something you may not know about ACL injuries - it may not be what you think!
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Do you sit with your wallet in your pocket? If so, this is a quick tip just for you! - Have back pain? - Change…
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Want to get fit for skiing /boarding this year? Watch our FREE series of Videos to help you get a program to get you having…
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Want to get fit for skiing /boarding this year? Watch our FREE series of Videos to help you get a program to get you having…
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Want to get fit for skiing /boarding this year? Watch our FREE series of Videos to help you get a program to get you having…
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Want to get fit for skiing /boarding this year? Watch our FREE series of Videos to help you get a program to get you having…
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Super special treat ..... Do you: - Play a landing, jumping , cutting sport? - Had a previous or currently have an ankle injury? -…
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Do you have questions regarding “noisy” knees?? Why do my knees make a noise when I squat? Can I do anything about it? Is it…
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Are you doing this strength exercise? Do you run? How many can you do?
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Are you a runner? Need a good stretch? Here’s two that are often missed or not known but are EXTREMELY helpful!
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Watch this video for some quick tips on how you can help us help your child achieve their health and activity goals!
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Watch this video to learn the next step to shoulder health! This is just one example of the next level of shoulder control exercises we…
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Shoulder health! One fantastic exercise to help you maintain yours. Simple but often overlooked esp. in the gym Check out: - What it is -…
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We would love for you to be part of our Instagram family.
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The feeling of reaching a personal GOAL 🎆, getting back to being able to do the activities you love ❤- reach your finish line 🏁…
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Stretches!! We all know we need to be doing this but which ones? Tight hip flexors? (Ie front of your hips?) Sit all day? A…
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Thoracic Spine extension - What is it? Why do we need it? and how can we improve it? This short vid will give you all…
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Do you want to know how the professionals stretch their hamstrings? Watch this short video by Cat to learn how you can stretch your hamstrings…
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Watch this short video from Cat to learn the best tips and tricks about performing correct wall-sits!
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Get frustrated that your gluts just wont do their job! - Want to know what the secret problem might be? - Something super easy to…
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This is a really simple but great stability exercise - incorporating balance and core dynamic stability!
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Bringing it back to basics - How's your balance? Give this test ago at home and see whether you need to do some work on…
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It is finally here! - the presentation of our Emerging Athletes. Congratulations to these two fantastic up and coming athletes. Kaimana Fittock and Jarrod Buick…
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After last weeks quad stretch -quick technique review, I got asked if I could run through Psoas (hip flexor) stretches please.🔆 So here is a…
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How has your office posture been this week? Here are the top three go to exercises to help you at your desk.
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Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of…
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The start of the year is here, and with that, so is the renewal of your private health insurance benefits for the year! 😬 Get…
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SNAPPING BACK TO REALITY!! Post festivities, Ryan is back with another great video on a simple exercise that you can incorporate into your everyday routine…
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So glad you could join Cat in learning more about getting your body working the best it can for you and gaining skills that you…
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So a patient PM'd us and wanted to know some new "glut" exercises. We use lots of exercises for people who need their Butt a…
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Join the Phyxit Physio Crew for the 2018 Australia Day Aquathon. Get 25% Off your Entry, a groovy T-Shirt and a water bottle and the…
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It’s summertime and its time to go sports and fitness crazy! We are a sport mad nation, we love training, participating and giving…
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Phyxit news
The most common Knee injury we see here is an Anterior Cruciatae Ligament Injury. It occurs when a patient over-stretches or tears the anterior…
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SOCCEROOS through to Russia 2018 - winning World Cup qualifier......... BUT what does this have to do with you and staying injury free Frankly quite…
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I was at the gym yesterday and was asked about the correct way to roll an ITB. Learn: How to DO NO HARM ...........…
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Here we are at Hangtime with Chantelle - Manager extraordinaire. We are going to chat to her about exactly what B-fit is and how to get involved.…
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Hi everyone – do you want to join the best team …… We are the official Physiotherapy partners – we have also been able to…
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Phyxit news
How many times have you woken with a sore back or neck and thought ‘I must have slept poorly’? Or had a niggling pain…
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Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona…
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Yes we are chatting with Sean Murray-Smith and getting him to help to demonstrate some of our Sensational 7!!!!!!!
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Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises…
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Phyxit news
Ready to get the low down on Functional Training? Want to know what the hype is about. Want to know What Amy's top 3 exercises…
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Phyxit news
Tradies National Health Month - live in action. You want you and your mates to be safe on the job, right? So be your workplace…
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Phyxit news
We were lucky enough to be graced with the presence of The beautiful Tam from The Pilates Workshop- who came and filmed this informative video…
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Guess who's back. ???? Kate Wells - our in house ACL in back in town. She Popped in today to say HI and do her…
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If you see us you need to watch this video - you will be super excited! We have something special for you! Santa has come…
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Phyxit news
Have you ever wondered what it was like behind the scenes at a Swimming World Championships? A rare look at behind the scenes - filmed…
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Phyxit news
If you missed out Shout out by Mel and Trav on the breakfast show – here it is! Thanks so much Wave FM for…
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A Day in the life of a Physio with an ACL injury!!!!! Kate Wells - extraordinaire has ruptured her L ACL!! Yes, that's right -…
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Cat Talks with Terry Stewart about pain. What it actually is and what different "types" there are. In particularly Terry explains about Chronic pain and…
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Cat talks with James and Liam at the beginning of the 4 week trial.
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Cat Croghan - our fearless leader had the privilege of being involved in the CEO Sleepout in Wollongong. It was all about awareness of our…
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Ever wondered what pilates is all about? Cat goes out on the road to Talk with Tam from The Pilates Workshop.
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Phyxit news
Recovery in such an important part of our activities. This obviously includes good sleep patterns and a good clean diet BUT there are also Supplements…
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Phyxit news
We have a great Chat and Practical workshop with Alyssa Yeo - FIT FOR CHANGE.
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Cat is sleeping out this year to help raise much needed funds for the homeless of our region. If your are able to please donate…
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Phyxit news
In this world of technology we are unfortunately getting an increasing number of people into the clinic with neck issues. A lot of the cause…
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Phyxit news
We often get asked the difference between a fracture and a break. Here is a short Video to help explain the answer.
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Phyxit news
Do you continually get tight hamstrings even when you are really good at stretching? It could be something called Neural tension. Listen to this short…
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Injury advice
Phyxit news
This is an amazing charity that helps women getting back into the work force. It is practical and amazing at giving people real life support…
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Sports performance
Yes it is! Our Swim Screenings help to show just where an athlete is exactly as far as their control.
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Phyxit news
We are starting to get just a little bit excited now. This is a promo video for our new building. If you are in Wollongong…
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Injury advice
Does running accelerate the development of osteoarthritis? There are so many misconceptions about running and how bad it can be for your joints. Osteoarthritis (OA)…
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Phyxit news
At Phyxit Physio and injury Clinic we see a lot of issues with the ITB. All our Physios are very well versed in treating this…
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Phyxit news
What this short Video to get the latest on what Tennis Elbow really is. Like and Share it if you know anyone who would benefit…
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World Championships – Click to learn more. Cat is very honoured and excited to be selected as part of the WORLD CHAMPIONSHIP TEAM as their Physiotherapist. She…
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Phyxit news
Check out our Top 5 Tips for Staying in the Game - Have a read and get your FREE download now. Enjoy and have a…
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It’s winter and it’s time to go sports crazy! We are a sport mad nation, we love training, participating and giving our best to our…
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Phyxit news
Wondering whether it is best to use Heat or Ice? Answers here! Hope this helps.
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Phyxit news
Watch this short Video and check how yours stacks up.
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Phyxit news
Lately in the clinic we have had several people in with a WRY neck - here is an example of a WRY neck that has…
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Phyxit news
Yes Guess where we are? No excuses - exercise anywhere.
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Sports performance
Do you exercise? Do you find you get tight in your calf post activity. Try this really useful stretch.
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Phyxit news
If you get tight gluts post workout, post travel or just day to day - give this handy technique a go. If it doesn't turn…
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Injury advice
Shoulder pain can be debilitating and cause someone to have to sit out from their chosen activity or sport. Phyxit Physio treats a lot of…
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Phyxit news
Phyxit news
Hi guys, Here at Phyxit Physio and Injury Clinic, we see a lot of patients suffering from back pain. You see, as an expert in…
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Phyxit news
While the proverbial pain in the neck gets plenty of publicity, our experience here at Phyxit Physio and Injury Clinic is that pain in the…
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Phyxit news
Cat here from Phyxit Physio and Injury Clinic. I’ve got a really important question for you – how much time do you spend texting, emailing…
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Sports performance
Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if…
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Injury advice
Standing hip flexor stretches can be the way to go – especially when you are short on space or really cant get down on the…
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Phyxit news
Injury advice
There’s nothing like the Olympics to fire up enthusiasm for getting back into exercise, and what better sport for all round fitness and muscle tone…
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Phyxit news
Do you ever get tight around the Achilles region?
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Phyxit news
Just want to show you other things that might help your thoracic spine.
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Phyxit news
So do you ever get glut tightness or a tight butt?
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Phyxit news
Own a hot pack. Want to know when may be a good time to use it? Whats better than relaxing in the sun?
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Do you get tight around the front of your hips? Esp if you sit all day? then want to get out and get active –…
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Phyxit news
Are you sitting at your desk? Doing homework on the computer, sitting watching TV ? How is your posture right now? Here are a few…
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Phyxit news
Do you sit? Do you find you get stiff in your upper back? Find out an easy way to help loosen up your upper back…
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Injury advice
Here at Phyxit, we see a lot of patients suffering from back pain. You see, as an expert in back pain management, I see a…
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Injury advice
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of…
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