07 Apr Preparing for the Snow Season!
10 Exercises for Snowboarders: Building strength for the snow season!
– Jumping Squat
– Walking Lunge
– Jumping Lunge
– Lunge with Torso Twist
– Single Leg Deadlift
– Wide Push Up
– Superman (lie on belly, raise arms and legs)
– Plank
– Side Plank
– Chair Dip