25 May AT HOME EXERCISES: Supine Lower Trunk Rotation
Begin lying on your back with your knees bent and feet resting on the floor.
Keeping your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk and hold.
Make sure that your back and shoulders stay in contact with the floor.
If you have any issues or find one side that has a different range to the other this could be a sign you need to have a check-up. Feel free to give us a call or comment below with any questions. This is a great exercise to see what your normal is and be able to maintain it.