21 Feb PHYSIO FRIDAY – Benefits of physical activity
For Adults (18 to 64 years), regular physical activity can:
Reduce the risk of, or help manage, type 2 diabetes.
Reduce the risk of, or help manage, cardiovascular disease (CVD).
Maintain and/or improve blood pressure, cholesterol and blood sugar levels.
Reduce the risk of, and assist with rehabilitation from, some cancers.
Prevent unhealthy weight gain and assist with weight loss.
Build strong muscles and bones.
Create opportunities for socialising and meeting new people.
Help to prevent and manage mental health problems.
Help to develop and maintain overall physical and mental well-being
So what are you waiting for – get amongst it!
If you have anything holding you back or any questions post below (or PM us) and we will try and help you out!