PHYXIT Physio and Injury Clinic | AT HOME EXERCISES: Standing Soleus Stretch

AT HOME EXERCISES: Standing Soleus Stretch

30 May AT HOME EXERCISES: Standing Soleus Stretch

Setup
Begin in a standing upright position facing a wall.

Movement
Place your hands on the wall, then the toes of one foot on the wall with your heel on the ground and your knee bent, leaning into the wall until you feel a stretch in your calf and hold.

Tip

Make sure to keep your forward knee bent during the exercise.