07 May AT HOME EXERCISES: Tibialis Anterior Stretch
This may be tightening up – especially if you have increased your walking or running at the moment!
Begin sitting upright on the edge of a chair with both feet flat on the floor.
Bring one foot backward under the chair and place the top of your toes on the ground. Gently press the top of your foot toward the ground until you feel a stretch in the front of your leg. Hold this position.
Make sure to keep your back straight and hips facing forward during the exercise.