06 Mar PHYSIO FRIDAY – Is exercise good for the mind?
Yes! Science does suggest that being physically active is good for your MIND.
Reduces stress and anxiety.
Improves concentration.
Improves self-confidence.
Reduces feelings of sadness
If you are interested in learning more, check out this great article! https://www.scientificamerican.com/article/how-exercise-affects-your-brain/
What have you done this week to promote good MIND HEALTH?