06 Mar PHYSIO FRIDAY – Is exercise good for the mind?
Yes! Science does suggest that being physically active is good for your MIND.
Reduces stress and anxiety.
Reduces feelings of sadness
If you are interested in learning more, check out this great article! https://www.scientificamerican.com/article/how-exercise-affects-your-brain/
What have you done this week to promote good MIND HEALTH?