PHYXIT Physio and Injury Clinic | Sit heaps, tight hips? Quick tip!

06 Jun Sit heaps, tight hips? Quick tip!

Do you get tight around the front of your hips? Esp if you sit all day? then want to get out and get active – your hip flexors could be holding you back.

Check out this quick video to see if these stretches may help you. If you need more help jump onto our website and get in contact. www.phyxit.com.au

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