PHYSIO FRIDAY – Is physical activity good for my body?

Being physically active is good for your BODY – but, it is important not to push your body too far.

 Helps to control weight (and reduces body fat), blood pressure, cholesterol, type 2 diabetes and bone and joint problems (e.g. arthritis).

 Reduces the risk of heart disease, stroke and some cancers.

 Helps to manage pain.

 Helps to maintain and increase joint movement.

 Helps to prevent falls and injury.