24 Mar Download our TOP 5 TIPS for Staying in the GAME – NOW
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So why am I telling you this?
Well, as everyone knows, being injured is never fun – you have to sit on the side line, struggle with pain, miss out on the game that you love and then once you do recover there is the slow and arduous journey of regaining your fitness and fighting your way back onto the team.
So here are five of the best techniques for injury prevention that we use in the clinic. Please pass these on – they are really going to help you keep on the track, field or court and out of our clinic! Please feel free to print them off for your review or email it to Friends or Family – the more people we can help prevent injuries the better.