GOLDEN GIRL EMMA MCKEON Our amazing Emma has made her mark on the history books, surpassing the greats and placing herself at the top of the all-time Olympic medal tally. She's also the most decorated athlete of the #tokyo2020 games!!An athlete of amazing humility, determination and...
welcome home dolphins! Medals galore! Our swimming superstars have come home all class with an impressive stash of new world leading titles. SO proud of them! A successful #tokyo2020 campaign indeed !!@dolphinsaus@mckeonswimming...
Kai Swims for marathon gold GOODLUCK KAI! Cheering you on all the way in the clinic tomorrow morning!!! Enjoy the experience, leave nothing out there tomorrow @kaiedwards @swimmingaustralia @openwaterswimminguk#swimming #swimmingaustralia #tokyo2021 #teamtokyo #tokyoolympics #olympian #olympicswimmer #setubal21 #physio #physiotherapy #sportsphysio...
Georgia and Dani can't wait to see you! Our lovely massage team is keen to help in whatever way possible, contact us on the above number for more information between 7am and 7pm, Monday to Friday....
Setup Begin in a standing upright position facing a wall. Movement Place your hands on the wall, then the toes of one foot on the wall with your heel on the ground and your knee bent, leaning into the wall until you feel a stretch in your calf...
Setup Begin lying on your back with your knees bent and feet resting on the floor. Movement Keeping your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk and hold. Tip Make sure that your back and shoulders stay in contact...
Setup Begin in a standing upright position with a chair or step in front of your body. Movement Lift one leg to rest your heel on the chair with a very slight bend in your knee. Bending at your hips, only lean your trunk forward if after sticking...
Setup Begin in a standing position with one leg resting on a table or chair and the leg to be stretched resting on the ground. Movement Keeping your back straight and upright, squeeze your bottom, and slowly shift your weight forward until you feel a stretch in the...
We have had an increasing number of clients coming in with neck, shoulder and upper back issues - directly related to their "new" office set ups. Here is access to some great information re set up. Just jump to the website and use the unique access...
