30 Nov Glute Exercises
So a patient PM'd us and wanted to know some new "glut" exercises.We use lots of exercises for people who need their Butt a but stronger, and they are Prescribed depending on the individual needs...
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27 Nov Australia Day Aquathon 2018 – 25% discount – register with PHYXIT
Join the Phyxit Physio Crew for the 2018 Australia Day Aquathon. Get 25% Off your Entry, a groovy T-Shirt and a water bottle and the chance to be part of the Phyxit Crew for a day.Grab 25% OFF your entry - use the code...
27 Nov Prevent injury this summer – learn how!
It’s summertime and its time to go sports and fitness crazy! We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in...
23 Nov ACL Injury – What is it and how to recover from one
The most common Knee injury we see here is an Anterior Cruciatae Ligament Injury. It occurs when a patient over-stretches or tears the anterior cruciate ligament (ACL) in the knee. As it is one of the most common knee injuries, I want to share with you...
16 Nov SOCCEROOS
SOCCEROOS through to Russia 2018 - winning World Cup qualifier...
16 Nov How to use a Foam Roller – 101!
I was at the gym yesterday and was asked about the correct way to roll an ITB. Learn: How to DO NO HARM ...
02 Nov Be-FIT Hangtime
Here we are at Hangtime with Chantelle - Manager extraordinaire. We are going to chat to her about exactly what B-fit is and how to get involved.Its nearly summer and about 4 weeks before the Christmas Partieds start! So why not get involved in an awesome for of...
25 Oct YOUR chance to be part of the PHYIXT PHYSIO CREW and – 25% OFF your Entry
Hi everyone - do you want to join the best team ...
09 Oct Back Pain at Night? Learn how to Relieve it!
How many times have you woken with a sore back or neck and thought ‘I must have slept poorly’? Or had a niggling pain in your lower back after doing some lifting that became worse overnight?Back pain affects 8 out of 10 people at any...
05 Oct Get GOING Safely this SPRING
Summer 🏊🏌🏄is almost here and let’s face it with today’s weather SPRING🌼🌻💐 is definitely here - so how to get out from under the Doona and exercising this spring Safely!!!Fit For Change has given up their time to come and talk with me about how...