03 Apr PHYSIO FRIDAY – Prepping for winter sports
As you get ready for "Winter RUNNING Sports" we thought we might review some of the injuries that can occur with overload and too much too soon....
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30 Mar MASSAGE MONDAY – What is cupping?
What actually is it?...
23 Mar MASSAGE MONDAY – What is a remedial massage therapist?
We’ve probably all heard of a massage therapist. We may know what massage is, and we might know how it can make us feel better if done by a trained professional.However, what is a remedial massage therapist and how can they help someone?...
20 Mar PHYSIO FRIDAY – Swimmers and shoulders
The STATS! (USA current stats from elite programs)82% of elite male swimmers report shoulder pain Competitive swimmers:10K-20K yds/day Average of 8-12 strokes per 25yds Over 1 million shoulder rotations per week Lifetime injury incidence of 47-73%Large moment arm to reach and pull through the...
16 Mar MASSAGE MONDAY – Does remedial massage have health benefits?
Remedial massage can stimulate the blood supply, make joints more mobile, and help to repair damaged tissues. The therapist will aim to balance the length, tone and tension of muscles and tendons, which restores the correct position of the bones, increases blood flow and helps...
13 Mar PHYSIO FRIDAY – Is physical activity good for my body?
Being physically active is good for your BODY - but, it is important not to push your body too far. Helps to control weight (and reduces body fat), blood pressure, cholesterol, type 2 diabetes and bone and joint problems (e.g. arthritis). Reduces the risk of...
09 Mar MASSAGE MONDAY – What does getting a remedial massage involve?
Call 4228 9299 or book online at www.phyxit.com.au if you need or think a Remedial massage will help you!...
06 Mar PHYSIO FRIDAY – Is exercise good for the mind?
What have you done this week to promote good MIND HEALTH?...
02 Mar MASSAGE MONDAY – Why remedial massage?
So, you may be asking, why remedial massage?...
28 Feb PHYSIO FRIDAY – What is the importance of physical activity for those 65+?
For Older Adults (65 years and older):Being physically active makes you look and feel better.Gives you more energy. Helps you sleep better. Helps you to relax. Helps you to meet people and make friends. Is fun. Tones your body...