Uncategorized Archives - Page 13 of 18 - PHYXIT Physio and Injury Clinic


04 May Emerging Athletes Presentation

It is finally here! - the presentation of our Emerging Athletes.Congratulations to these two fantastic up and coming athletes. Kaimana Fittock and Jarrod BuickThe Illawarra has an amazing history of producing world class athletes and these two are set to take the next...

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19 Feb Quad stretch -Quick technique review

After last weeks quad stretch -quick technique review, I got asked if I could run through Psoas (hip flexor) stretches please.πŸ”†So here is a really quick recap on how to get the most out of your time when stretching you Psoas. βœ…...

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07 Feb Is Knee Pain Holding You Back??

Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain. But today I want to talk to you about the most common knee injury we treat here, it’s...

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01 Jan ASK RYAN – The Plank

SNAPPING BACK TO REALITY!!Post festivities, Ryan is back with another great video on a simple exercise that you can incorporate into your everyday routine to make sure you are kicking those 2019 New Year resolutions!!This is also a great exercise if you are planning...

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30 Nov Glute Exercises

So a patient PM'd us and wanted to know some new "glut" exercises.We use lots of exercises for people who need their Butt a but stronger, and they are Prescribed depending on the individual needs...

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