31 May SECRET STRETCHES: Are you a runner?
Are you a runner?Need a good stretch?Here’s two that are often missed or not known but are EXTREMELY helpful!...
Uncategorized
28 May A quick message for parents – how you can help us help your child!
Watch this video for some quick tips on how you can help us help your child achieve their health and activity goals!...
24 May HOW TO: The next step to shoulder health
Watch this video to learn the next step to shoulder health! This is just one example of the next level of shoulder control exercises we commonly use in rehab within the clinic.- Can also be used for prevention - Simple to do at home - All about...
22 May HOW TO: Maintaining your shoulder health
Shoulder health!One fantastic exercise to help you maintain yours.Simple but often overlooked esp. in the gymCheck out: - What it is- The correct start position- Biggest mistakes made ...
15 May phyxitphysio Instagram
We would love for you to be part of our Instagram family. ...
15 May Reach your Goals
The feeling of reaching a personal GOAL 🎆, getting back to being able to do the activities you love ❤- reach your finish line 🏁 #phyxit #physio #completerehab A post shared by Phyxit Physio & Injury Clinic (@phyxitphysio) on May 15, 2018 at 4:30am PDT...
15 May STRETCHES – learn the secret!
Stretches!! We all know we need to be doing this but which ones?Tight hip flexors? (Ie front of your hips?)Sit all day?A runner ?A cyclist ?Listen up because this SECRET stretch is for you ...
10 May THORACIC SPINE EXTENSION – What is it?
Thoracic Spine extension -What is it? Why do we need it? and how can we improve it?This short vid will give you all the answers! What are you waiting for? Jump in and have a watch!...
09 May Learn how to stretch your hamstrings like a pro!
Do you want to know how the professionals stretch their hamstrings?Watch this short video by Cat to learn how you can stretch your hamstrings in the best way - just like a pro!...
09 May WALL SITS – Is there a right and wrong technique?
Watch this short video from Cat to learn the best tips and tricks about performing correct wall-sits!...