We were lucky enough to be graced with the presence of The beautiful Tam from The Pilates Workshop- who came and filmed this informative video on Pelvic Floor - Physio and Pilates. Tam is a true professional and is always furthering her own...
Guess who's back. ????Kate Wells - our in house ACL in back in town.She Popped in today to say HI and do her program in the Phyxit Gym.Kate Saw her Surgeon today and had her stitches out. All reports are good. Check out this...
If you see us you need to watch this video - you will be super excited!We have something special for you! Santa has come earlier!You can now SHARE and get the word out!...
Have you ever wondered what it was like behind the scenes at a Swimming World Championships? A rare look at behind the scenes - filmed by Cat Croghan at the 2017 World Swimming Championships Held in Hungary....
[audio mp3="https://phyxit.com.au/wp-content/uploads/2017/08/Phyxit-Plug-9.8.17_8.25.mp3"][/audio] If you missed out Shout out by Mel and Trav on the breakfast show - here it is!Thanks so much Wave FM for your support. Kate was a bit flattered and says she will be a big girl - you have a fan for...
A Day in the life of a Physio with an ACL injury!!!!!Kate Wells - extraordinaire has ruptured her L ACL!! Yes, that's right - can you believe it.She has gone above and beyond to really find out how you cope with this injury.We will...
Cat Talks with Terry Stewart about pain. What it actually is and what different "types" there are. In particularly Terry explains about Chronic pain and pain behaviours and all about the Pain Program he runs right here in the Illawarra. Please Share this if you...
Cat talks with James and Liam at the beginning of the 4 week trial. ...
Cat Croghan - our fearless leader had the privilege of being involved in the CEO Sleepout in Wollongong. It was all about awareness of our homeless and some of the ways we can help. But also about some of the amazing people that give their...
Ever wondered what pilates is all about? Cat goes out on the road to Talk with Tam from The Pilates Workshop....