05 Jun What REALLY is Pilates all about!
Ever wondered what pilates is all about? Cat goes out on the road to Talk with Tam from The Pilates Workshop....
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01 Jun RECOVERY – All you need to know about how to use supplements for your recovery!
Recovery in such an important part of our activities. This obviously includes good sleep patterns and a good clean diet BUT there are also Supplements - what are they all about and how do we use them. Mel from Nutrition Warehouse lets us in on...
30 May MYTH BUSTING CORE!
We have a great Chat and Practical workshop with Alyssa Yeo - FIT FOR CHANGE. ...
23 May CEO SLEEPOUT 2017
Cat is sleeping out this year to help raise much needed funds for the homeless of our region. If your are able to please donate what you are able. www.ceosleepout.org.au/ceos/nsw-ceos/cat-croghan...
02 May Please be an Observer!
In this world of technology we are unfortunately getting an increasing number of people into the clinic with neck issues. A lot of the cause is underlying postural positions. Lets try and turn this around!...
01 May What is the difference between a Fracture and a Break?
We often get asked the difference between a fracture and a break. Here is a short Video to help explain the answer....
20 Apr Do you continually get tight hamstrings? Maybe its not your hamstrings that are tight!
Do you continually get tight hamstrings even when you are really good at stretching? It could be something called Neural tension. Listen to this short video to learn more....
12 Apr Shoulder Impingement – What is it and what to do!
[embed]https://youtu.be/oGViow0WfnU[/embed]...
07 Apr Dressed for SUCCESS – in the GONG!
This is an amazing charity that helps women getting back into the work force. It is practical and amazing at giving people real life support and dignity. They are just starting up in the GONG and this is their first real fundraiser - grab your...
05 Apr Beleira ! Soon to be our new home. Check out this promo vid for the building.
We are starting to get just a little bit excited now. This is a promo video for our new building. If you are in Wollongong - make sure you do a drive by and check it out - its looking Hot right now!...