Uncategorized Archives - Page 2 of 18 - PHYXIT Physio and Injury Clinic

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15 Feb Chelsea & Sydney – State Champs

Posted at 09:44h in Uncategorized by Cat
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Another shoutout to @chel.seajones and @_sydneyybrown on their absolute domination at state champs - you girls are killing it! ❤️ We love partnering with the swimmers at Wests to ensure all our emerging young athletes get the best care possible on their swimming journey.@mckeonswimming @wiaqteam#swimming #swim #pool #openwater #openwaterswim #triathlon #swimmer #swimmingpool #fitness #sport #water #training #gym #swimlife #ironman #sea #swimmers #swimsuit #sports...

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15 Feb Welcome Claudia!

Posted at 09:35h in Uncategorized by Cat
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Welcome to the Phyxit Crew Claudia!Claudia is a bit of a sport nut who loves Rugby Union and snow skiing down at Falls Creek. She enjoys treating sports injuries and has a passion for anything rehab - with an aim to get you back to...

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01 Dec FIFA11+ Soccer Program

Posted at 09:44h in Uncategorized by Cat
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FIFA11+ Soccer Program The Fifa11+ is an injury prevention programme which has been specifically designed to prevent football injuries. It was developed by an panel of international experts to build on earlier injury prevention efforts, including the PEP programme and FIF11+. The program takes 20mins to...

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01 Dec Cat Joins The APA

Posted at 09:31h in Uncategorized by Cat
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Cat joins the apa! Congratulations to Cat who is now part of the NSW APA Branch Council. Her Role includes representation of the APA Rural Committee that she also sits on.She is looking forward to growing in this role and continuing to support and see her...

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29 Nov CALF STRAINS EXPLAINED

Posted at 11:29h in Uncategorized by Cat
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CALF STRAINS EXPLAINEDA calf strain is an injury to the muscles in the back of your lower leg. The calf muscles cross the knee and lower leg to attach to the heel. There are two main muscles in the back of the lower leg; the...

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19 Oct Types of Stretches

Posted at 08:21h in Uncategorized by Cat
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TYPES OF STRETCHING Here's a quick reminder to stretch, and the most effective ways to do it! Static: Stretching your muscles to the end point of movement, holding, releasing, then reapplying the same pressure to lengthen and release the muscles. Best post-exercise. Ballistic: A controversial and now widely...

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21 Sep STEPTEMBER UPDATE

Posted at 10:04h in Uncategorized by Cat
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STEPTEMBER UPDATE #2 Well here's our progress so far!! We have big goals to raise up to $10000 and need your help to do it - contribute to our efforts to support people with cerebral palsy via the link below 💚💪PS. Things are looking a little...

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15 Sep THE GREAT BAKE OFF 2021

Posted at 08:01h in Uncategorized by Cat
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The Great Phyxit Bake-Off ENTRANT #5 - Mel! The Great Phyxit Bake-off is starting to heat up 🔥 Mel has taken the lead for the sheer quantity of her chocolate buttermilk cake and caramel slice combined...

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