25 Jul ASK CAT: Rolling stick or roller?
Burning question - rolling stick or roller? What’s going to give me the best results?Watch this short video to get the answers from Cat!...
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25 Jul ACL injuries – a little known fact
Watch this short video to find out something you may not know about ACL injuries - it may not be what you think!...
25 Jul QUICK TIP: A simple trick to relieve back pain
Do you sit with your wallet in your pocket? If so, this is a quick tip just for you!- Have back pain? - Change this one thing NOW to experience relief...
25 Jul SNOW SEASON: Skiing and snowboarding readiness
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEPART 4 - skiing and boarding readinessIn Part Four, we add some further SPECIAL exercises...
25 Jun SNOW SEASON: Get ready for skiing and snowboarding!
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEPART 3 - get ready for skiing / boarding!The snow is looking fantastic!In Part Three,...
21 Jun SNOW SEASON: Snow sport ready program
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEMake the most of: - Cold, Snow, Skiing, BoardingThis is the SECOND video in a...
20 Jun SNOW SEASON: Exercises for your best season yet!
Want to get fit for skiing /boarding this year?Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFEMake the most of: - Cold, Snow, Skiing, BoardingThis is the FIRST video in a...
20 Jun HOW TO: Ankle Strapping
Super special treat ...
07 Jun ASK CAT: Noisy Knees
Do you have questions regarding “noisy” knees??Why do my knees make a noise when I squat? Can I do anything about it? Is it really an issue? Is the noise due to the same thing in everyone?Find out here! Please comment or PM any other questions around this...
04 Jun EXERCISES FOR RUNNING: How many can you do?
Are you doing this strength exercise?Do you run?How many can you do?...