Uncategorized Archives - Page 7 of 12 - PHYXIT Physio and Injury Clinic

Uncategorized

04 May Emerging Athletes Presentation

It is finally here! - the presentation of our Emerging Athletes.Congratulations to these two fantastic up and coming athletes. Kaimana Fittock and Jarrod BuickThe Illawarra has an amazing history of producing world class athletes and these two are set to take the next...

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01 Jan ASK RYAN – The Plank

SNAPPING BACK TO REALITY!!Post festivities, Ryan is back with another great video on a simple exercise that you can incorporate into your everyday routine to make sure you are kicking those 2019 New Year resolutions!!This is also a great exercise if you are planning...

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30 Nov Glute Exercises

So a patient PM'd us and wanted to know some new "glut" exercises.We use lots of exercises for people who need their Butt a but stronger, and they are Prescribed depending on the individual needs...

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