24 Mar Download our TOP 5 TIPS for Staying in the GAME – NOW
Check out our Top 5 Tips for Staying in the Game - Have a read and get your FREE download now. Enjoy and have a great season....
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21 Mar How to prevent injury this winter if you’re an athlete
It’s winter and it’s time to go sports crazy! We are a sport mad nation, we love training, participating and giving our best to our individual and team sports, but with an increase in the volume and intensity of the sport we play in winter comes...
10 Mar Should You Use Heat, Ice, or Both for Foot and Leg Injuries?
Wondering whether it is best to use Heat or Ice? Answers here! Hope this helps. ...
08 Mar Who thinks “Brooming” Technique is important?
Watch this short Video and check how yours stacks up....
07 Mar The RAM with the WRY NECK!
Lately in the clinic we have had several people in with a WRY neck - here is an example of a WRY neck that has been left untreated!...
21 Feb Roll those GLUTS
If you get tight gluts post workout, post travel or just day to day - give this handy technique a go. If it doesn't turn your issue around we are here for you. Come and get a detailed Assessment and Management plan from our Expert...
15 Feb How to get rid of back pain once and for all
Hi guys, Here at Phyxit Physio and Injury Clinic, we see a lot of patients suffering from back pain. You see, as an expert in back pain management, I see a lot of weird and wonderful things in the clinic and I get asked a lot...
15 Feb A shoulder to cry on or a shoulder that cries? Understanding and overcoming shoulder pain.
While the proverbial pain in the neck gets plenty of publicity, our experience here at Phyxit Physio and Injury Clinic is that pain in the shoulder is just as hard to bear. When you’ve hurt your shoulder, so many of life’s daily activities become painful:...
15 Feb Do you have Tech Neck?
Cat here from Phyxit Physio and Injury Clinic. I’ve got a really important question for you - how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices? If your answer...