29 Aug Stretch Your Hip Flexors ANYWHERE!
Standing hip flexor stretches can be the way to go - especially when you are short on space or really cant get down on the floor. Check out this short video on how!...
Author: Cat
24 Aug Going For Gold: Dive Off The Couch And Into The Pool
There’s nothing like the Olympics to fire up enthusiasm for getting back into exercise, and what better sport for all round fitness and muscle tone than swimming? If you are a little short on motivation, just take a look at the spectacular display of abs...
06 Jul Does Your Achilles Get Tight?
Do you ever get tight around the Achilles region? ...
29 Jun Get Tight In Your Upper Back?
Just want to show you other things that might help your thoracic spine. ...
22 Jun Get A Tight BUTT?!
So do you ever get glut tightness or a tight butt? ...
06 Jun Do You Love your Hot Pack?
Own a hot pack. Want to know when may be a good time to use it? Whats better than relaxing in the sun? ...
06 Jun Sit heaps, tight hips? Quick tip!
Do you get tight around the front of your hips? Esp if you sit all day? then want to get out and get active - your hip flexors could be holding you back. Check out this quick video to see if these stretches may help you....
01 Jun STOP! How’s Your Posture RIGHT NOW!
Are you sitting at your desk? Doing homework on the computer, sitting watching TV ? How is your posture right now? Here are a few tips on getting it better straight away. If you feel you want a more in depth assessment or some advice and exercises...
25 May Sit a lot in your life?
Do you sit? Do you find you get stiff in your upper back? Find out an easy way to help loosen up your upper back - this fast and friendly clip with give you a simple and self help technique you can start straight away. If you...