Do you DEADLIFT?? 💪 Is your neck safe and stable when you do so? Here is a short video made by Cat - starting with the basics on neck position for your deadlifts and giving some great information on how to safely perform a deadlift!...
In today's video, Cat gives some amazing tips on how to do a great pec stretch! Pec stretches are applicable to almost everyone and completely them regularly can significantly help with pain and discomfort!!...
Watch this video to get some amazing tips from Cat about how to do a scorpion stretch! - Great to incorporate into your stretching routine - Creates rotation through the back, thoracic spine and hips - Amazing for all those who spend lots of time at a desk...
✅Are you in your car a lot? ✅Do you have any back or neck pain? ✅Are you planning on making a long drive? You NEED to watch this!! This video could be crucial for you! We absolutely LOVE 😍 this Video of Ryan and John going through how to...
Are bicep curls part of your GYM WORKOUT??? If so you need to watch this! If not, maybe this will change your plan and you can add them in!!...
Watch this great video made by Phyxit Physio James to learn about ways to safely incorporate rolling into your daily exercise or recovery routine!!...
Watch this great video created by Cat to learn about 3 quick and easy ways to improve and manage your shoulder mobility! ...
Are you struggling with your strength when running? If so, this video is for you!! Watch this highly informative video to learn some incredible strength exercises you can incorporate today!...
Are you a runner? Want to learn some great stretches? Watch this great video featuring Cat and James to learn more about how you can safely and effectively stretch as a runner!...
Want a free LIFE HACK?? 👍 Here is a fantastic insiders TIP from RYAN. Ryan runs through the best way to TRIGGER POINT your upper back! (With a special mention for our TRADIES!) Give it a go and let us 🤝🤝 your outcome - this HACK is...