28 Nov Swim Run X – WHAT IS IT?
Cat chats to Rob Battocchio and Lawerence Stubbs about this exciting new event on in MARCH. SAVE THE DATE!...
Author: Cat
27 Nov Lawerence Stubbs and Swim Tips
Guest speaker - super ocean swim coach - Lawerence Stubbs. Ever wanted some cheat notes and top tips for Ocean swimming. Check out these few tips. Great advice to take into your training esp for the Australia Day Aquathon JAN 26 2019. Even grab some top...
26 Nov AUSTRALIA DAY – Aquathon 20th Anniversary
Here is the low down with Rob Battocchio - on-site at the water front!!...
22 Nov ASK CAT: Functional and Strength Training
Strength training 💪 Functional training ❓ If you aren’t doing it - try adding just some of these simple moves next time time you are at the gym!!...
16 Nov ASK CAT: Progressive neck strength
Progressed neck strength - isometric I hear 👂 you say - What is THAT?! Watch this great video from Cat to find out how to jump in and get your neck STRONG 💪...
12 Nov ASK CAT: Neck strength
Watch this fabulous video from our amazing physio Cat to learn about some great ways to test and work on your neck strength! Give the clinic a call today on 02 4228 9229 if you have any concerns about your neck strength or are experiencing pain!...
12 Nov ASK JAMES: Running Exercises
In this great video, James runs through some great exercises which runners can easily incorporate into their routines. This video is an extension of previous videos James has made with even MORE stretches in them! ...
06 Nov ASK CAT: Your neck and weights
Do you DEADLIFT?? 💪 Is your neck safe and stable when you do so? Here is a short video made by Cat - starting with the basics on neck position for your deadlifts and giving some great information on how to safely perform a deadlift!...
25 Oct ASK CAT: Amazing pec stretches to relieve discomfort!
In today's video, Cat gives some amazing tips on how to do a great pec stretch! Pec stretches are applicable to almost everyone and completely them regularly can significantly help with pain and discomfort!!...
18 Oct ASK CAT: The Scorpion Stretch
Watch this video to get some amazing tips from Cat about how to do a scorpion stretch! - Great to incorporate into your stretching routine - Creates rotation through the back, thoracic spine and hips - Amazing for all those who spend lots of time at a desk...