23 Feb Guess Where we are? Exercise anywhere – no excuses!
Yes Guess where we are? No excuses - exercise anywhere. ...
Author: Cat
23 Feb Calf Stretches – a quick recap
Do you exercise? Do you find you get tight in your calf post activity. Try this really useful stretch....
21 Feb Roll those GLUTS
If you get tight gluts post workout, post travel or just day to day - give this handy technique a go. If it doesn't turn your issue around we are here for you. Come and get a detailed Assessment and Management plan from our Expert...
20 Feb Shoulder Pain??? Is yours Impingement – find out here.
Shoulder pain can be debilitating and cause someone to have to sit out from their chosen activity or sport. Phyxit Physio treats a lot of people with shoulder pain and can help you return to where you want to be - with your specific goals...
15 Feb How to get rid of back pain once and for all
Hi guys, Here at Phyxit Physio and Injury Clinic, we see a lot of patients suffering from back pain. You see, as an expert in back pain management, I see a lot of weird and wonderful things in the clinic and I get asked a lot...
15 Feb A shoulder to cry on or a shoulder that cries? Understanding and overcoming shoulder pain.
While the proverbial pain in the neck gets plenty of publicity, our experience here at Phyxit Physio and Injury Clinic is that pain in the shoulder is just as hard to bear. When you’ve hurt your shoulder, so many of life’s daily activities become painful:...
15 Feb Do you have Tech Neck?
Cat here from Phyxit Physio and Injury Clinic. I’ve got a really important question for you - how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices? If your answer...
15 Feb The importance of training your core
Something we, as physios, are getting a lot of questions about is how to improve core stability, which is a great place to start if you’re looking to improve your game. I want to share with you today, the importance of training your core, and how...