16 Aug The Secret!!
If you see us you need to watch this video - you will be super excited! We have something special for you! Santa has come earlier! You can now SHARE and get the word out!...
Author: Cat
16 Aug Filling in some time – inside the venue.
Have you ever wondered what it was like behind the scenes at a Swimming World Championships? A rare look at behind the scenes - filmed by Cat Croghan at the 2017 World Swimming Championships Held in Hungary....
11 Aug Wave FM Shout Out
[audio mp3="https://phyxit.com.au/wp-content/uploads/2017/08/Phyxit-Plug-9.8.17_8.25.mp3"][/audio] If you missed out Shout out by Mel and Trav on the breakfast show  - here it is! Thanks so much Wave FM for your support. Kate was a bit flattered and says she will be a big girl - you have a fan for...
10 Aug A Day in the life of a Physio with an ACL injury!!!!!
A Day in the life of a Physio with an ACL injury!!!!! Kate Wells - extraordinaire has ruptured her L ACL!! Yes, that's right - can you believe it. She has gone above and beyond to really find out how you cope with this injury. We will...
28 Jun Pain – What is it? Cat Croghan explores.
Cat Talks with Terry Stewart about pain. What it actually is and what different "types" there are. In particularly Terry explains about Chronic pain and pain behaviours and all about the Pain Program he runs right here in the Illawarra. Please Share this if you...
27 Jun 4 Week Trial with Now Cryotherapy.
Cat talks with James and Liam at the beginning of the 4 week trial. ...
24 Jun CEO SLEEPOUT – A privilege – all about awareness.
Cat Croghan - our fearless leader had the privilege of being involved in the CEO Sleepout in Wollongong. It was all about awareness of our homeless and some of the ways we can help. But also about some of the amazing people that give their...
05 Jun What REALLY is Pilates all about!
Ever wondered what pilates is all about? Cat goes out on the road to Talk with Tam from The Pilates Workshop....
01 Jun RECOVERY – All you need to know about how to use supplements for your recovery!
Recovery in such an important part of our activities. This obviously includes good sleep patterns and a good clean diet BUT there are also Supplements - what are they all about and how do we use them. Mel from Nutrition Warehouse lets us in on...
30 May MYTH BUSTING CORE!
We have a great Chat and Practical workshop with Alyssa Yeo - FIT FOR CHANGE. ...