06 Aug SKIING WARM-UP: How to effectively warm-up before hitting the slopes!
Watch this short video to get some great tips from Cat about how to effectively and safely warm-up before skiing or boarding!...
Author: Cat
02 Aug ASK RYAN: How to ace your lunges!
LUNGE you say! Yes! ACE YOUR LUNGE! We all want to know exactly how to do a correct lunge - watch this short video created by one of our fabulous physios, Ryan, to learn exactly how to ACE your LUNGE! Lunges aren't just for the gym...
30 Jul QUICK TIP: The importance of rest and relaxation
Watch this short video to learn about the importance of rest and relaxation with Cat and get some great tips and tricks on how to incorporate it into your life!...
25 Jul QUICK TIP: How to use your spikey ball
Watch this quick video to learn some great tips on how best to use your own spikey ball at home!...
25 Jul ASK CAT: Rolling stick or roller?
Burning question - rolling stick or roller? What’s going to give me the best results? Watch this short video to get the answers from Cat!...
25 Jul ACL injuries – a little known fact
Watch this short video to find out something you may not know about ACL injuries - it may not be what you think!...
25 Jul QUICK TIP: A simple trick to relieve back pain
Do you sit with your wallet in your pocket? If so, this is a quick tip just for you! - Have back pain? - Change this one thing NOW to experience relief...
25 Jul SNOW SEASON: Skiing and snowboarding readiness
Want to get fit for skiing /boarding this year? Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFE PART 4 - skiing and boarding readiness In Part Four, we add some further SPECIAL exercises...
25 Jun SNOW SEASON: Get ready for skiing and snowboarding!
Want to get fit for skiing /boarding this year? Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFE PART 3 - get ready for skiing / boarding! The snow is looking fantastic! In Part Three,...
21 Jun SNOW SEASON: Snow sport ready program
Want to get fit for skiing /boarding this year? Watch our FREE series of Videos to help you get a program to get you having the best Season of your LIFE Make the most of: - Cold, Snow, Skiing, Boarding This is the SECOND video in a...