✅Are you in your car a lot? ✅Do you have any back or neck pain? ✅Are you planning on making a long drive? You NEED to watch this!! This video could be crucial for you! We absolutely LOVE 😍 this Video of Ryan and John going through how to...
Are bicep curls part of your GYM WORKOUT??? If so you need to watch this! If not, maybe this will change your plan and you can add them in!!...
Watch this great video made by Phyxit Physio James to learn about ways to safely incorporate rolling into your daily exercise or recovery routine!!...
Watch this great video created by Cat to learn about 3 quick and easy ways to improve and manage your shoulder mobility! ...
Are you struggling with your strength when running? If so, this video is for you!! Watch this highly informative video to learn some incredible strength exercises you can incorporate today!...
Are you a runner? Want to learn some great stretches? Watch this great video featuring Cat and James to learn more about how you can safely and effectively stretch as a runner!...
Want a free LIFE HACK?? 👍 Here is a fantastic insiders TIP from RYAN. Ryan runs through the best way to TRIGGER POINT your upper back! (With a special mention for our TRADIES!) Give it a go and let us 🤝🤝 your outcome - this HACK is...
Check out this great quick vid from our superstar Physio RYAN. He goes through some really simple tips on how to help strengthen your FEET!! Yep - thats right you can strengthen your FEET - esp. with summer around the corner and the Aussie barefoot...
PHYXIT PHYSIO is hiring and looking for a brand new FULL TIME PHYSIOTHERAPIST!! Are You The Right FIT for our team? About You:- - You are a fun, personable, outgoing practitioner and have a desire to excel in all aspects of private practice. - You’re always looking to develop your...
THORACIC THURSDAY CHALLENGE - Do these two things 3 times today - at your desk today !!! Then make it a habit - SIMPLE . Set yourself a reminder on your work station - that will help get you moving at work and generally!!...