06 Jul Cat at World Champs
Cat's off on her international adventure with the @dolphinsaus World Champs team!!! Have an awesome time Cat! Can't wait to hear all about it when you get back...
Author: Cat
31 May U18 Hockey Success!
State Champs victory More ISCH glory! The U18 ladies blitzed state champs a couple of weeks ago. Congratulations ladies. Illawarra South Coast Hockey Inc. @avondalehockeyclub #physio #physiotherapy #sportsphysio #massage #sportsmassage #sportstherapy #massagetherapy #hockey #hockeylife...
24 May AXIT Testing
AXIT Testing for @wiaqteam with our awesome Macquarie Uni Student! 😍 We've loved heading out to Wests Illawarra's home base at UOW to conduct AXIT Testing, which is a form of swim screening for the senior squad. AXIT Testing is an engaging, efficient and accurate way to assess the...
10 May Men’s NSW Hockey Champions!
STATE CHAMPS! 🤩 Over the weekend these young fellas smashed out a grand final win in Goulburn. Here's to another awesome season of keeping ISCH players on their feet, and playing at their final-winning best💓 @illawarrasouthcoasthockey 🏆 #hockey #hockeychamps #grandfinal #finals #physio #physioconsult #consult #sportsphysio #sports #massage #massagetherapy #sportsmassage...
03 May Concussion Explained (by APA)
🏈Sports and Exercise and Musculoskeletal Physiotherapist Jordan Craig, under the Aus Physio Association, wrote an article explaining why we are now seeing athletes forcibly retired due to 'head knock' injuries, and tighter rules surrounding 'return to play' of young athletes in contact sport. It's good...
29 Apr Men’s ISCH Hockey – Bathurst
John road-tripped to Bathurst recently with the @illawarrasouthcoasthockey men's masters team for the State Champs! The boys put in a valiant effort but pulled up short of the finals - overall a great weekend away 💪🤩 #isch #hockey #hockeyseason #sportsphysio #sportsinjury #physio #physiotherapy #phyxitcrew #sportsrehab #massage #remedialmassage...
13 Apr Easter Holidays 2022
There are soooo many good things to get stuck into these holidays! Here's a list of 10 things we would do - if we were you! 💚🌳🌞1. Head out for a bike ride along the coast - Bulli to Towradgi2. Check out the Wodi Wodi...
07 Apr Preparing for the Snow Season!
10 Exercises for Snowboarders: Building strength for the snow season!- Jumping Squat- Walking Lunge- Jumping Lunge- Lunge with Torso Twist- Single Leg Deadlift- Wide Push Up- Superman (lie on belly, raise arms and legs)- Plank- Side Plank- Chair Dip #phyxit #phyxitcrew #physio #physiotherapy #sportsphysio #sportsrehab #sport...
05 Apr UCI Road World Champs 2022
The UCI Road World Champs will be rolling past Phyxit from the 18-25th September this year, right along Gipps road!! You bet we'll be cheering from the balcony Such a great opportunity for Wollongong!! #phyxitcrew #physio #physiotherapy #physioconsult #masagetherapy #sportsphysio #sportsmassage #rehab #sportsrehab...
30 Mar STAY SAFE, WEAR A MASK
Hey Phyxit family! A friendly reminder to continue to wear a mask when you visit the clinic It's easy to slip out of the habit now they are less common, however in a close-contact, health setting it's important we protect our physios and clients as best...