Book online today! At Phyxit, you're in safe hands. We can't wait to see you back doing the things you love - pain free. If you're a new patient with us, you have access to a new patient special offer* - gap free with a health...
Congratulations to the amazing Chelsea for an outstanding performance at the State Championships last weekend 🏆 Chelsea and John have been working together to overcome a sore knee, which enabled Chelsea to dance her way into the state top five (five times!) 💓🤩 Incredible! ⭐ @chichisantana7 👏 @dancesensations1 #dance #danceinjury #dancerecovery #physio #physiotherapy #physioconsult #sportsphysio #sportstherapist #massage #sportsmassage #massagetherapist #injury #injurymanagement #injuryrecovery #pointe #pointeassessment...
Cat's off on her international adventure with the @dolphinsaus World Champs team!!! Have an awesome time Cat! Can't wait to hear all about it when you get back...
State Champs victory More ISCH glory! The U18 ladies blitzed state champs a couple of weeks ago. Congratulations ladies. Illawarra South Coast Hockey Inc. @avondalehockeyclub #physio #physiotherapy #sportsphysio #massage #sportsmassage #sportstherapy #massagetherapy #hockey #hockeylife...
AXIT Testing for @wiaqteam with our awesome Macquarie Uni Student! 😍 We've loved heading out to Wests Illawarra's home base at UOW to conduct AXIT Testing, which is a form of swim screening for the senior squad. AXIT Testing is an engaging, efficient and accurate way to assess the...
STATE CHAMPS! 🤩 Over the weekend these young fellas smashed out a grand final win in Goulburn. Here's to another awesome season of keeping ISCH players on their feet, and playing at their final-winning best💓 @illawarrasouthcoasthockey 🏆 #hockey #hockeychamps #grandfinal #finals #physio #physioconsult #consult #sportsphysio #sports #massage #massagetherapy #sportsmassage...
🏈Sports and Exercise and Musculoskeletal Physiotherapist Jordan Craig, under the Aus Physio Association, wrote an article explaining why we are now seeing athletes forcibly retired due to 'head knock' injuries, and tighter rules surrounding 'return to play' of young athletes in contact sport. It's good...
John road-tripped to Bathurst recently with the @illawarrasouthcoasthockey men's masters team for the State Champs! The boys put in a valiant effort but pulled up short of the finals - overall a great weekend away 💪🤩 #isch #hockey #hockeyseason #sportsphysio #sportsinjury #physio #physiotherapy #phyxitcrew #sportsrehab #massage #remedialmassage...
There are soooo many good things to get stuck into these holidays! Here's a list of 10 things we would do - if we were you! 💚🌳🌞1. Head out for a bike ride along the coast - Bulli to Towradgi2. Check out the Wodi Wodi...
10 Exercises for Snowboarders: Building strength for the snow season!- Jumping Squat- Walking Lunge- Jumping Lunge- Lunge with Torso Twist- Single Leg Deadlift- Wide Push Up- Superman (lie on belly, raise arms and legs)- Plank- Side Plank- Chair Dip #phyxit #phyxitcrew #physio #physiotherapy #sportsphysio #sportsrehab #sport...